sartre

I'm not sure he understands what he's saying.

Would it have killed you to smile? Congratulations on being in love. It rocks!!

Aerobic exercise makes you burn fat. Muscles burn calories much more efficiently and therefore speed up your metoblism, thus fighting fat better, so to speak. And resistance creates muscle. I can get into the specifics of which types of muscle contractions use the most energy, but then again, I'm just too tired. Suffice it to say that sitting in place flexing your muscle with no other resistance is not going to burn fat for you or build muscle.

WEll, as a man, you are more qualified to make that call....

Do I go there?......... Nah, too tired.

Has Matt been sharing his painkillers with you? no fair

isn't that most men?

nah, just unskilled at typing!!

yep, I'd say you're right on target, and your dogs are too!! I gotta say, I'm ready for the rain to stop. I think I'm going to have mushroom grass soon!

yeah, everyone wants a freebie, but no one wants to give us one in return!!

ok, here's my opinion for what it's worth. I'm a PT Assistant and I've studied exercise physiology for a long time. But still, people's opinions will differ on what is "best". Swimming is great, especially if you have existing joint problems. However, provided you are healthy and have no musculoskeletal problems, you really should include some weight bearing activities in your workout. Running is too hard on the body. Great for my business, but no so great on the hips, knees and feet....and neck...you get the picture. Walking is a great alternative. The pace you set depends on the time you have. A one-hour walk at a moderate pace (breathing a little hard but can easily carry on conversation) will burn plenty of fat and work on endurance and strength as well. If you have only 20-30 minutes, go at a much faster clip. Really get the arm swings into it (elbows bent though so momentum doesn't help you out), and strike with the heel of your foot each step, rolling onto ball of foot as you swing through with the other leg. Blah blah.....what do you expect from a professional nag?

Nah, I'd rather comment on your stuff!!

oh great! Now that Sunshine's brought up blow jobs, I'll never get anyone to listen to me.

I asked what I missed a few posts ago!!!

denial is an ugly thing.....

yeah Matt, if you can't share with everyone, you shouldn't take them in front of us!!

Isn't that supposed to be a woman's mantra when it comes to sex?

Got that right. Getting old is a bitch.

Matt, I think you should share those muscle relaxants. They seem like a lot of fun!!

Yep. On the plus side, I won't be doing any more housework this summer. I now have a personal maid. And since I can no longer afford to buy lunch, I also have a personal chef. I'm a glass half-full kind of person!

That's better!

What? I know that's not Scott you're talking about... what did I miss?

C'mon, pictures!!!

wrong response Matt!! use the code! use the code! do it for Bolas!