TheAnvil

AHHHHHHHHHHHHRRRRRGGGGHHHHH! How can you profane the greatest substance mankind has ever produced? Kelly - DO NOT MIX TEQUILA WITH THE JAEG! NOOOOOOOOOOOOOO!!!!!!!! If you do, use cheap tequila like Cuervo or something. PLEEEEEEEZE! Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

I'm a JACKASS Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

The twelve minute mile and a half is extremely do-able in 30 days. The 20 pullups would be extremely impressive. I think doing the Body for Life program is a great program to help your overall health but you also have to factor into your program the events for which you are training. I don't think BFL ideal for this. For the running, I'd recommend the following: Four run days per week. Day 1: 3 miles. Day 2: 2 miles of intervals Day 3: 3 miles day 4: 4 miles. M,W,Th,Sat is a good way to do this. You do NOT have to run the full 3 or 4 miles. Run at least half then walk/run the rest, running/jogging as much as you can. The idea is to get the distance in be it walk or run. 4 miles might seem long now but it really isn't. For the intervals, slowly jog for about 1/4 mile then sprint for 25 paces, jog for 25, sprint for 25, jog for 25, etc. until you are complete. If you are getting winded, jog for 50 and start a sprint 25/jog 50 or sprint 15/jog 30 sequence. DO NOT WALK. Doing the intervals will increase your speed faster than any other method of training. For the pullups: You need to take a balanced approach to these. I'd recommend working out three times per week. M,W,F would be great. Concentrate on the pullups but again, you need to work the body as a system. I think weights might help you a bit here, though I'm not a big proponent of them. I'd recommend doing the following basic workout to start: Do the following with no more than one minute break between sets: 3 sets of 25 push ups 3 sets of 25 sit ups 3 sets of 25 no-weight squats Then do 3 sets of 5-10 pull-ups. Superset the following: Alternating Dumbell Curls (10-15 reps) 10-20 squat thrusts One arm dumbell bent row (10-15 reps) Do three supersets, about a minute and some change between sets. Next, max out your pullups two or three times - rest for a couple of minutes between each try. Increase the #'s as you progress. Push yourself, but not too hard. Something like I've described above is fairly simple and shouldn't be too tough for anyone. For what you're wanting to do it should work pretty well. Don't forget to stretch before and after you workout. Good luck!

Tunnel rats! I'm jealous! Wish I could have made it! That canopy KICKS MAJOR ASS! Except for packing it. Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

and furthermore, I AM A JACKASS!!!!!! Somebody here in FL sacrifice themselves to the weather Gods so we can get some altitude this weekend! Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

I would have to say tequila. Or perhaps rum. Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

Slowing Russian production - one more reason to be pissed off at Putin's Yuganskneftegaz imbroglio. Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

That looks COOL! Fantastic, chica! Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

Clicky

Never skydived there. The scuba is freaking awesome though!

Good meeting you Chris! That four way kicked ass.

Ditto.

Clicky Some good points in there.

Welcome back Kallend! Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

No. My work doesn't turn me on that way, though I do enjoy my job. Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

Wendy is correct here.

Talk about a royal sonofabitch...Mugabe is just an evil man. Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

You can have 15 minutes anytime, baby! Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

Welcome back, Bolas! Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

It is after 9 PM. I have not had tequila since Ash Wednesday. There are several bottles of excellent tequila less than 5 yards away in my kitchen. The potential for mischief is there. To mitigate it I have another bottle of Pusser's Rum at the ready. Thanks for the wishes, everyone! I hope sunshine is wrong. Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

Rather dull reading, actually. I see you are still dodging. I make no revisions to history, by the way. Dodge as often as you like. Anytime you're ready. I really am eager to hear your answer.

I am a JACKASS. Now that I'm a star after my surprise cameo appearance with the Budweiser Clydesdales in that superbowl commercial, I'm a FAMOUS JACKASS. Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

Vibes and prayers for you and your friend Chris.

Without the tequila, I should be able to perform... Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

Check this out. Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!