1.06 would be by wing loading at this moment in time but I'm currently about 20 lbs above my ideal weight according to my doctor and as I have a family history of type 2 diabetes I'm attempting to lose it.
May I be a realist and tell you that planning based on a future weight loss is as piss poor strategy ?
I've already lost 15 lbs in the last 2 months and should have lost the rest by january. I swim 1.5 miles twice a week and also use the wii 6 days a week.
you lost 15lbs already and need to loose 20 more ? You do know that each successfive pound is harder to loose, right ? You also know that once you get down to your target weight, it's a real mindfuck to keep at it and not get lazy ?
Hey - it's your body, not mine, I'm just a random voice of reason on the net :)
Half of the problem is that I got lazy in the first place. When I was in the army I ate 3500 cal a day but never went above 150 lbs in 6 years. It took a wake up call from the doctor to make me realise it. My dad, uncle and younger brother are all diabetic. Atheism is a Non-Prophet Organisation