TheAnvil

A new DZ.com hybrid record perhaps????? Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

I can do RW with folks head down! Hehehehehehehe.........

H-town peeps are used to King Airs.....OOOOOH yeah baby.....RW in the SouthEast!!!!

Oh shit....an H-town invasion of A-town........I hope they have enough red bull.....and perhaps they have a golf cart and some creepers too..... Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

Wall Walk: Stand about 3 feet from a wall, facing away from it. Lean backwards and put your palms on the wall. Walk your hands down the wall until you hit the floor, then place them palm down, fingers towards you feet. Your hands should be about shoulder width apart (varying the width varies the muscles worked). The ending position is a gymnast's bridge. Don't worry if you have to go up on your toes to do this exercise. Or if you have to stand a bit further from the door. Sometimes I will walk down a bit, then come back up, then go a bit further, come back up, etc. This exercise is fantastic for strengthening the back and shoulders and flexibility of the back. When you get to the bridge, try and hold the bridge for as long as you can. This is a good stretch for your abs (make's 'em stronger as well) and will build a lot of strength in your shoulders, legs, and back. The regular back bridge requires a bit of neck strength, but is similar to the gymnast's bridge. You lower your head to the deck, and then rest the weight on your forehead with no hands. I do not recommend going directly to this, but easing your way into it by using your hands less and less. The back bridge is NOT for everyone, but I swear by it. Some dude named Matt Furey is apparently selling a ton of books on body-weight exercise and he swears by this too (I've been doing it for years). Beers, Vinny the Anvil

Road trip to A-town, anyone? Er....that's a long drive...I guess we'll have to fly..... Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

Yoga is good stuff. If you want to strengthen the hell out of your back, try doing some gymnasts bridges, back bridges, and wall-walking. If you have a gym, doing some hyper-extensions is also good for the back. PM me if you can't find descriptions of the above and I'll explain them. Beers to all, Vinny the Anvil

Holy Schneikes that hurts me just looking at it! Hope your back gets better soon!

I just took some stitches to the noggin and jumped the next day. No way, dude. No wussy injury is taking me out of the sport I love. Then again, you might have something more serious.

3:4:0 Went for a flight lesson on Sunday. Friday was something to be remembered, as I'm sure TitaniumLegs will soon post....I'll say in advance that I'm still smiling.

Congrats!

Dude, I would spend a lot of time on the West Coast, but then again I might be a bit prejudiced since I live here. Up in Washington State, KAPOWSIN is AWESOME. The view there is magnificent and NOT to be missed. Nearby Snohomish is also a nice DZ to visit. Here in Cali, there are a TON of good DZs, each with its own thing to offer. If you like to drink beer - do not miss going to Hollister. Monterey has a nice view of the bay but sometimes the weather there is a problem. Byron has some AWESOME RW and freeflying going on with some really cool people (Girlfalldown and ChopChop are there a lot). If Mad John is organizing there don't miss getting on the load. Skydance up in Davis near Sacramento has a bit of everything and their Tiki bar has the best breakfast burrito I've ever had. Perris needs no introduction and Elsinore has an excellent view as well. A night of drinking with Justin the Pilot from Elsinore will be an amusing experience. LODI up here in the NorCal is a GREAT place as well. My US$0.02. Beers, Vinny the Anvil

Tell him TheAnvil says hello and thanks for his first tax cut. Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

Except fo the cool ones....screw them! Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

The Frenchies produce some cool people and some damned good engineering work, but sometimes they flabergast me. To my knowledge, they didn't put a damned bit of diplomatic effort into this Lockerbie deal and now they want $$?? WTFO? Now if they had been helping the entire time and put forth ANY EFFORT, perhaps. If they have done so, I haven't read about it. Screw them. Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

I'll buy you a beer if you come down.........

Sweet! Maybe they'll get addicted like we are.... Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

Hey - Zac is cool, but your three hole punch is DA BOMB! TheAnvil shall arrive this afternoon. I can be there by 3 or so......but unless others can too I'll probably arrive at 5:30ish.

OK. For Friday now we have: TheAnvil SFC Skypup Drew(possibly) AdamT (????) I'm also up for doing them both nights. Why not?

Dwarven prostitutes with peanut butter......perhaps I should get involved....did they have big knockers? Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

That is why I stay out of your dreams.......don't come searching for me..... Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!

The sign wasn't in French....

I'm thinking of getting there in the mid-afternoon. Anybody else? Let's get that KingAir up for some fun before we night-jump!

Ohhhhhhhh yeahh!!!! I'll buy a bottle 'o jack or two for this.....hehehhehehehhehehehehehehe.

Happy B-day Deuce! Vinny the Anvil Post Traumatic Didn't Make The Lakers Syndrome is REAL JACKASS POWER!!!!!!