SLIDER

I'm not very old and I lost my mother to leukemia 20yrs a go........................ Call your mom !!! Scott __________________________________ "there's a fine line between hobby and mental illness"

Rush- 2112 Aerosmith - Toys in the Attic ________________________________ "there's a fine line between hobby and mental illness"

I love my canopy ride! - I certainly love the freefall - RW or Freefly ...and I've got a couple of birdman jumps, but I think that the canopy ride is the Shit. The more I learn about my canopy the more fun it is. Hop and Pops.....I'm all in !!! Scott _____________________________________ "there's a fine line between hobby and mental illness"

Done Scott _________________________________- "there's a fine line between hobby and mental illness"

All of the kona's rock - their Whole line of freeride bikes are awesome _____________________________ "there's a fine line between hobby and mental illness"

Working On Welfare A guy walks into the local welfare office, marches straight up to the counter and says, "Hi... You know, I just HATE drawing welfare. I'd really rather have a job." The social worker behind the counter says, "Your timing is excellent. We just got a job opening from a very wealthy old man who wants a chauffeur and bodyguard for his beautiful nymphomaniac daughter. You'll have to drive around in his Mercedes, but he'll supply all of your clothes. Because of the long hours, meals will be provided. You'll be expected to escort her on her overseas holiday trips. You will have to satisfy her sexual urges. You'll be provided a two-bedroom apartment above the garage. The starting salary is $200,000 a year." The guy, wide-eyed, says, "You're bullshittin' me!" The social worker says, "Yeah, well... you started it." ___________________________________________________ "there's a fine line between hobby and mental illness"

I can't really say he was my "hero" But someone I had a lot of respect for and someone that I had the pleasure of meeting, and skydiving with......... was Roger Nelson Blue Skies _________________________________________ "there's a fine line between hobby and mental illness"

I like having an evil twin __________________________________________ "there's a fine line between hobby and mental illness"

Merry Christmas to everyone "there's a fine line between hobby and mental illness"

How about playin in the snow !! "there's a fine line between hobby and mental illness"

I just bought my daughter a 6000 for college - she seem to be very happy with it. Only had it for about a month or so ______________________________________________ "there's a fine line between hobby and mental illness"

The space between my fingers represents mine, the device on the desk represents my colleague's......you decide "there's a fine line between hobby and mental illness"

Miss ...... You say the one he came at you with was at least this big, maybe bigger - and purple? ________________________________________________ "there's a fine line between hobby and mental illness"

Got Married Raised 2 children - Daughter Leaving for college soon Scuba Instructor Resue Diver Went Ice diving Shark Diving Skydiving Rode my mountain bike at Slickrock Ran a Marathon Raced drag bikes Yellowstone Went to Sturgis still dreaming and reaching for more............... "there's a fine line between hobby and mental illness"

Been a alot of shark dives......but never a geat white. Gotta do that one !! "there's a fine line between hobby and mental illness"

Thats a nice pair of tandems there Tony "there's a fine line between hobby and mental illness"

Cold turkey .................just make it happen cigarette free for 10 years - its worth it every day _________________________________ "there's a fine line between hobby and mental illness"

This is a site with a heart rate calculator http://www.stevenscreek.com/goodies/hr.shtml As always check with your doc when it comes to what YOU can do. These are just guidelines everyones fitness level is different ______________________________ "there's a fine line between hobby and mental illness"

Some of the information is right on - but you have got your aerobic and anaerobic backwards. Here are some simplified breakdowns for training, I hope this is helpfull: Zone 1 - Active recovery Short easy runs Even at this pace you are still improving your overall fitness. There is no sensation of being out of breath and conversation is easy. Zone 2 - Extensive Aerobic Endurance Long easy runs This zone is were build endurance. This should feel very comfortable and conversation is still easy. Zone 3 Intensive Aerobic Endurance Medium distance runs or workouts Running and/or working out is still comfortalbe and conversation is not to difficult yet This higher aerobic endurance intensity brings many of the same benefits as zone 2,but more rapdly depletes carbohydrates while placing moderate stress on the mechanisms of lactate threshold. This will require increased recovery time. Zone 4 and 5a - lactate threshold Medium to short workout and/or runs The effort is uncomfortable and breathing starts to make coversation difficult. Floods muscles with lactate increasing our tolerance and performances near this level Zone5b Aerobic Capacity Hard efforts-short to medium in duration Use this zone for doing interval workouts Breathing is very heavy and talking is difficult The purpose for this training zone is to increase your muscle tolerance to lactic acid and it increases the enzyme in your muscles that are responsible for anaerobic meatabolism. this also gets you used to feeling higher efforts(racing) and or hills. Zone5c Anerobic Capacity Short hard efforts use ths for interval training Breathing is very hard and talking is very difficult if not impossible This zone is to improve power and strength. it increases you muscle tolerence to very large amounts of lactic acid. All that being said - If you stay below you anerobic thresholds for most of your training, and stay within your aerobic endurance zones - you will improve your overall fitness(along with good diet) and your heart will continue to get stronger and recover quicker...... If your serious about your fitness, go get a lactate theshold test, It will give you your proper heart rates for those training zone - it will be money well spent - usually under $75 at a good sports fitness facility. Scott ____________________________________________ "there's a fine line between hobby and mental illness"

the server is getting used like a whore right now - I've got broadband and it looks like "old school" dial up _________________________________________ "there's a fine line between hobby and mental illness"

Whisker Biscuit.... ??? _______________________ "there's a fine line between hobby and mental illness"

I met Rosa at the bar in the tent. she was still injured and not jumping . I believe I met shannon at the dz.com tent - or maybe It was the toga party? Scott "there's a fine line between hobby and mental illness"

I met GFD and Rosa at rantoul last year - All I've got to say is "WOW" - those are some very nice looking LADIES Scott "there's a fine line between hobby and mental illness"

. "there's a fine line between hobby and mental illness"

$125 and 6 days to go !!!!!! "there's a fine line between hobby and mental illness"