bloody_trauma

nw i'm not religious at all, and i know its a joke, but didn't "god" give "noah" the rainbow as a promise that he would never flood the earth again? Fly it like you stole it

ooow busted Fly it like you stole it

i don't think i can ever do acid again... ever, due to the crap if experienced here, in iraq, i'd be the army vet running around screaming "GET THE FUCK DOWN" but what ever jumping on a trip would be fucking awesome Fly it like you stole it

come on now, it's had to have happened, lets here it, you can even avoid embarrasment and say it was one of those brits copland or schropshire Fly it like you stole it

i piss off micro quite a bit in the SC, fiesty one he is. Fly it like you stole it

man if they were in bed when that thing came down that would be the worst way to die ever. worse than the dead like me death where she gets hit with a toilet seat. death by poo water, who knew Fly it like you stole it

BSBD Fly it like you stole it

when was i a lurker? whats the criteria for that? Fly it like you stole it

Stay safe all and have a great time flying, can't be there but sure as hell would be fun to. again stay safe and check on your budz so they iz safez too! Fly it like you stole it

i'm nearing 500 posts what the hell man, i know im not a post whore, or am i? Fly it like you stole it

but you looked, don't lie we know you did Fly it like you stole it

i used to work at a haunted house in houston before i came into the army during the halloween season at phobia . that shit was pretty damn fun, i was an entertainer/horror-gore make up artists taking alot of queus from tom savini, and now i am currently working m second craziest job, being the guy thats wrist deep in bloody trauma when the shit hits the fan, i'm sorry to all you ems workers out there but civilian ems aint got shit on me. Fly it like you stole it

yeah ive been using the beta too, i like it and despise firefox, the only thing i had with it was that it changes your security settings Fly it like you stole it

Skydiving magazine had a good article about the one that happened at aerOhio, but it was all written during the preliminary report i think, said something about the straps being improperly placed and them being loose. but i could be wrong Fly it like you stole it

those are freakin great, greenies can we use those please!!!! Fly it like you stole it

just watch dropzone with wesley snipes were those launches off the roofs real or staged? Fly it like you stole it

yup 19 is legal for sure Fly it like you stole it

we need skydiving emoticons! like a uy in freefall or headdown, or under canopy, that would rock, anyone know how to design these emoticons? Fly it like you stole it

hahaha sweater kitten, hahahaha Fly it like you stole it

pm sent, oh forgot to say, ive put on a bit of mass since being deployed so i weigh quite a bit less when i went last Fly it like you stole it

ok seriously people... post whoring from your mobile is fucking scary and its just wrong. go check your email or something but if you fiend for DZ.com that bad sheesh. Fly it like you stole it

as one would think, in the armed forces unless your a pogue you do alot of pt and that means alot of running so we get used to our physical activity and adapt to it via strength, flexibility, endurance, and balance. these are the four key points to exersizing and being profiecient at it. some of the thngs we learn when we start our activities, are that, never stretch a "cold muscle" ie, a muscle that hasnt been moved in any capacity in a long period of time, that means when you wake up don't go straight into a stretch, you'll injure your self that way, but you will also injure yourself if you don't stretch. when you get out there pick up a lite jog in place, rotate your neck, swing your arms in circular motions and get your blood flowing. after that stretch out the key parts of your body and anything else you can think you might need to stretch, the abs the lower back the upper back, your hamstrings, your thighs, your arms, your calves, everything, running uses pretty much all the muscles in your body depending on how you run like the previous poster stated the less force you exert on your body the better you will run, so try to keep it low impact unless you are sprinting hard. so just relax, let your feet strike the ground, relax your ams and your wrists and just let them flop, practice running with the different muscles in your legs, youll be surprised just how many different muscle groups you can hit by just changing your gait, eventually you'll be able to use them all together efficiently. the fit of your shoes is very important, there different types of arches, some have a wide arch, a narrow arch, or a normal arch, go check out New Balance and take a look at what type of running shoe you need, the good thing about NB is that they sell a variety of widths and styles, and one note on that the higher number of the shoe the more cushioning it has also check to see how your feet strike the ground, are you a heel striker? an over or under pronater? sometimes thats a serious hindering issue for some. but for others its no big deal, i myself am a heel striker and it works well for me. and my last thing is that caffiene in the morning, like maybe a shot of espresso or cup of coffee, helps you to run some how, i read somewhere that it stimulated your hormones. and it gives me the little kick i need in the AM to get going on the trail. oh also, practice your breathing while you run, i think its in the mouth out the nose, but don't quote me on that, thats the reason why you get that pain in your side when you run is because you breath in through your nose, don't know why it does that, but yeah practice circular breathing, inhale and exhale evenly and so that you don't wind yourself, oxygen is what keeps you running, if you have trouble breathing when you run try extending your neck by lookin up, sometimes it also help you to endure to your mark by just zoning out on the sky but please be aware of your surroundings one last thingyou should always run with a partner to avoid assault, its sad but it happens, and if you run when its dark wear reflective clothing or carry a luminescint device like a chem like or flash light. happy running and feel free to ask any question you think i might be able to answer Fly it like you stole it

assuming everything goes fine for my progression me and my insructor are talking about my getting a triathlon 170 or 185 no talk of wing loading yet , i weigh about 170-175 depending on how much i exersize. how is it exactly that a JM come to the conclusion of what a student can handle, what plays into that decision. Fly it like you stole it

you could build a platform on it and go skydiving with a bunch of slaves who would then pull the risers for you. FLARE! Fly it like you stole it

who's skippy? Fly it like you stole it