gonzalesna

I'm in... Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

Ya, same issue here... Gas was $2.57 las I looked on base, which is SUPPOSSED to be cheaper, but doesn't seem like it. Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

I actually just took a class on nutrition for various activities. (i.e. weight training, cardio, etc.) As far as dieting goes, you don't want to short your body on any one item. Get a balanced diet. Get some of everything, including fats. Try and get more unsaturated fats than saturated. (Saturated fat is the type you can see on meat and that most things are fried in.) For weight training and muscle gain, focus more on proteins. Slightly lower your carbohydrate intake and increase your protein. Try and eat leaner meats like fish (tuna sandwiches with minimal mayonaise work great.) and turkey. If you feel the need for a hamburger, get ground turkey instead of beef. Drink plenty of water and if you choose to drink Gatorade or some equivalent sports drink, do so AFTER your workout, not during and drink water with it, not just Gatorade. Instead, drink regular, good, old-fashioned water. Drink at least 2 cups every 20-30 minutes during your workout. DO NOT "CARBO LOAD". *Warning: an increase in protein will increase the quantity and "stink level" of your flatulence. For Cardiovascular exercises, such as running, you want an increased volume of carbohydrates. Once again, maintain a well balanced diet, but slightly decrease your protein intake and increase your carbohydrate intake. The day before a major event (i.e. Marathon) CARBO LOAD!!! Focus on fruits, grains, pastas, etc. for your afternoon and evening meals. The following morning, eat a light breakfast high in carbohydrates such as granola bars, (The healthy kind, not the junk food kind.) apples or apple juice, toast, cereal with only a little milk, and at least 2 glasses of water. Approximately 2 hours prior to the start of the event, drink another 2 glasses of water. During the event, drink at every water station. Don't drink too much, or you could get cramps. I have more information regarding workout routines and more information on proper diet if you want it. Just PM me and I'll give you what I have.

As stated before, my photo is invalid, as it was taken approximately a year ago. (Also, I think that was a slightly "flexed" photo, so there's not as much there in the way of muscle as it appears. I need to update and send in a photo tonight. I will attempt to do so. Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

clearly, DaVinci's calculation's were a little off... Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

wow, are you related to me in some way? I thought myself and my father were the only ones left with body hair like that... Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

I still don't like coffee... Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

you sir, are a god. that is such an awesome line. if i had been eating while reading that, i do not doubt i would of died from choking from all the laughing. that, sir, is a t-shirt made by t-shirt hell... ...the shirt was discontinued. Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

I look this way because I didn't pay attention to the sign... Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

change his screensaver to "Dee Dee Dee!!!" Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

I beg to differ See what I mean??? I said some, damnit! Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

billy quickly learned that ice in a potato gun created far more devastation than the usual potato... Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

Totally off topic, but I lived in La Crosse, WI once... Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

You'll need a ladder to kick that high. or a lot of weed Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

LOOK OUT!!! NO BRAKES!!! Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

my issue is that I need to get more fat, not less fat Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

You see, the real issue here is that it's not that we're being fun. It's that some women just can't be pleased. Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

mine's already posted... Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

my mistake Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

I've seen it... Can't say that I can quote every line in the movie though. Using my HUUUUUGE intellect, I've deciphered that you were quoting that movie. Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

and here, I thought you were saying something intelligent... Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

Guess where I hang my hat... Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

Hey now, i know how to use my button thingies!! This statement without video proof that you know how to push your button thingys is void.... Would you take a first hand accounting? And no - It's not a diaper - it's Tighty Whities! Dammit! No and is that what they call "Pull-ups" nowadays??? Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

you left out dog humping and bloody_trauma's addiction to parakeet anus Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.

Did a search and looked at the glossary thingy on here... couldn't find it. So... WTF is IBTS? Some people refrain from beating a dead horse. Personally, I find a myriad of entertainment value when beating it until it becomes a horse-smoothie.