swasaclinics

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About swasaclinics

  • Birthday 09/17/2001

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Gear

Jump Profile

  • Home DZ
    Swasa
  • Number of Jumps
    4
  • Years in Sport
    1
  • Freefall Photographer
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  • USPA Coach
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About Me

Sleep apnea refers to the quality and quantity of sleep that is essential for overall well-being. Here are some key aspects to consider:
 
Importance of Sleep
 
1. Physical Health: Adequate sleep supports immune function, heart health, and weight management.
2. Mental Health: Good sleep is linked to better mood, cognitive function, and emotional regulation.
3. Performance: Quality sleep enhances focus, memory, and decision-making abilities.