It is a release with 90 degree turns first to the left, then the right, then track forward and dock. I can go to the left, but when I go to the right, I tend to start 360-ing. When my instructor can get my attention, she gives me a relax signal -- I look at my altimeter and somehow, the 360-ing stops. But then it starts again. Also, the tracking tends to throw me off -- I am 5'8" tall and 110 pounds. Does this small body size make this harder? POP goes derweasel