RALFFERS

All of what you just described really has me worried, Jaye... The heart rate, the urge to puke - I think that although it's nothing you haven't done in the past it depends how consistent you stay consistent (does that make sense? ) Please take it easy......There's only 1 Acmeskydiver, and we like having you around damn it!

I have a [Whey] protein shake every day after I'm done working out, and I throw all kinds of stuff in there -not just the prouder & milk but bananas, raspberries, and peanut butter, etc, etc... Maybe I should step it to 2 per day?? OH YEAHHHHHHHHHH,I forgot about that! Have fun tonight!

I hope you feel better soon Krisanne!!! Vibes sent

Well, no update really - I'm just staying consistent with going to the gym everyday and AM seeing a lot of continued progress. I work out my mid section, with some leg strengthening 1 day, and the next I work my upper body & arms/shoulders with some more [focused] leg strengthening -this takes anywhere from 1 1/2-to 3 hours, depending on the day. I come home beat as a dog every night, but really get a sense of satisfaction knowing I'm doing something good for my body. As I said before, the benefits of going to the gym are going to go much farther than just being able to jump. My mom's even thrilled that i got into skydiving (if you could believe that) because I found something that requires an amount of dedication & motivation that cures my laziness. The only thing I need to get in the habit of is going early (like now for example ) I'm spoiled - go to a 24 hour, 365 day/a year gym, and as a result I'll go between 10:00 pm-12:00 midnight. Oh yes, and gaining some weight would be good too; I'm 5'6-5'7-ish and weigh somewhere in the neighborhood of 112-117 (hard to get an accurate reading on the scale when you have to [minimally] hold onto something in order to stand.) Note: I eat anything and everything in sight, but I just can't gain weight if my life depended on it. Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

About 8 so far. Obviously, there'll be a lot more once I actually start traveling & jumping... Edited to add: the latter part is gonna take a minute. Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

Hey JT, Sorry to hear that bro - I know how you guys feel because I had a very similar experience; my car was broken into not too long ago also. Although the GPS itself wasn't in there, the windshield mounting bracket was (this probably led whoever broke in to believe that it was there.) Unfortunately, I did have my stereo face in the car, so as a result I had that stolen, the mounting bracket, and they even took the car charger for the GPS. Moral of the story is don't leave so much as the slightest sign of anything valuable in your car. Note: all this took place inn front of my house, within a 2 hour period of when i left my car; I don't live in a bad neighborhood either... The only way I leave anything in the car is if A) I park in my garage (even then I put the alarm on btw - I know, I must be paranoid) , or B) I park in the gym parking lot, directly in front of all the windows to the building; the parking lot has loads of cameras and is also well lit as well. As for the addresses - I wouldn't worry about that; it's nothing that can't be gained easily via a multitude of ways utilizing public information. Glad nobody got hurt... Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

LMAO...that's pretty damn funny Edited to add: Well, not that you're ugly, but... Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

http://youtube.com/watch?v=zxma-r-0EbM Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

Sounds like you set some great [realistic] goals for yourself

Well, I posted updates in another thread, but i've been meaning to start posting here...and since it's a new year n' all, what better time... I've been going to the gym for a few months now, but will admit that only recently have I been going more consistently; and it is thanks to that consistency that I've been seeing the results (posted in the clicky) that I have. Initially, I only started working out to be able to jump, however, I'm seeing a host of other benefits that I'm equally very excited about

Guess you really like the cabana-boys, eh?... Get well soon Doc!!! Sending a whole lotta mucho-macho your way

I can't get it to play After I downloaded it, it says the file is corrupted ... Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

Don't jump out of a plane with just an umbrella Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

Or this 1... A man has been suspecting for some time that his wife has been cheating on him - so 1 day he decides to come home early from work. He walks in, and sure enough, his wife is laying bed naked as can be, legs spread wide and whatnot; but there was no one else in sight. The husbands proceeds to frantically search the entire house but finds no one. In his rage, he throws the refrigerator out a window and subsequently has a heart attack thereafter. He then finds himself in front of St. Pete at the pearly gates, alongside 2 other guys. Peter asks each 1 "how did you get here?" the 1st guy says: "well, I was walking down a street - and out of no where a fridge fell on me..." Pete: "What about you?"........."heart attack" To the 3rd guy... "And you?..." "Well. I was just 'chillin in this fridge, and..." Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

That's pretty funny I got 1... A man goes hunting...he sets up, sees a bear in his sights, aims his shotgun and shoots. To his dismay, the bear disapears - and all of a sudden he gets a tap on his shoulder... Bear: "give me a bj or I'll eat you." Not having much choice the hunter does the dirty deed. So the next day the man comes all pissed off to the same hunting spot and sees the same bear, so he setsup a whole row of machine guns and lets 'em rip...the smoke clears, but to the hunters shock, the bear has dispeared again...tap on shoulder...bear: same as yesterday or..." so again the hunter... on the third and final day the hunter comes enraged, bazooka in hand...spots the bear, fires, but the result is the same Tap tap on shoulder........bear: "you must not come here to hunt..." Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

How ya' doin'? Walt You should probably get a Rent-a-Cop uniform and try again. Walt, you have much better chances in a Fed Ex uniform Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

Reading your sigline is enough for me to know not to mess with you... Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

That's a great song - 1 of my many Stones favorites (it's so hard to choose.) Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

Agreed, but we're talking about music you already, which means royalty/revenue have been paid and whatnot. I buy all my music through ITunes and will be damned if I can't put it on an Ipod - WTF? Not only that, but all of sudden there wouldn't be much need/use of MP3 players, consequently a lot of companies would be losing big bucks that way and thus not happy. This will never pass. How shall I say RIAA=fucktards Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

Happy birthday to you, happy birthday to oyu, happy birthday skydiving's biggest asshole, happy birthday to you!!!

They're just money hungry, greedy bastards! Edited for grammar. Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

I couldn't agree with you more - this is total bullshit! Not even Walt could create a bigger turd than this Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

Squeak, you dog you!.......working your way towards the boobies And judging by the smiles on both your faces ya'll like where it is going Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

Careful what you wish for... Hehe. Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of

I happen to know that when women say "no" it really means "yes". I'd like mustard on that sammich, please. Walt No Mayo, add onion sprouts. I got it, I got it. Well, since you're already at it n' all.......me kinda is hungry too... I'm not hard to please - really Just feed me whatever doesn't move on its own Dialogue/commentary between Divot, Twardo & myself - "from your first Oshkosh when the three of us were riding to or from one of