Johannes84

Hi everyone, in Voss they host for the first time the "Extreme Sports Week Winter Edition"! Come and join!! It is not going to be a whole week, but still... Date is: 23-25 March!! They'll have a C-182 and a heli down there and some fantastic skiing if you like that!! Check this: www.ekstremsportveko.com

Hi guys, now I just got back from Bedford. Thanks again for all your help!! I really had a great time!! The tunnel is really a great tool... My sessions have like normally been broken up into 2 1/2 min sessions. On the first days I did not feel any soreness at all. Just on the last day with those 45 minutes and Sitfly I felt my shoulders and arms a little bit. To my experience generally: I just had 50 jumps before therefrom around 20 freefly jumps. In the tunnel I was flying: 10 min Belly 50 min Back 60 min Stand-Up/Sit For everyone who never tried that tunnel. Do it, it's great!!

Thanks for your answers... I think it is going to be a mixture of press ups and stretching... Yoga sounds quite good, too. I think I have to get more into that...

Hi everyone