simplyputsi
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Everything posted by simplyputsi
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Well 8 minute miles for 3 miles right now, but I am doing a 10k in a month or so and by september a half ironman. I can probably hold the 8 min pace for awhile, but for the shorter distances I'd like to build some speed. Skymama's #2 stalker -
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It could be a weight thing for me. I dunno. I put on some muscle in the off season and am finding it hard to drop some pounds this season. I have lost about ehh 5-8 but i was hoping for more of 10-15. We'll see. I don't quite eat the best, but I really do try to stay away from junk. I guess the red meat is killing me. I have to have it. Mostly for me though it's chicken, turkey, and pasta. My problem with the run is I don't train for speed. That is about to change, ughhhhh. But for real, I drop say a minute or a little more from my mile pace and I'll be in good shape. I mean right now i'm 8 min mile pace. That is unacceptable to me. Skymama's #2 stalker -
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Thanks!!! I see you did rather well in a run this weekend. That is my weak link, the run. Everything else is really about as good as I can get. Watch out for the skydivers!! We are kickin ass and taking names Skymama's #2 stalker -
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Lets see. Out with the basics. It was a different format for a tri, sort of. It was swim, bike, run, bike, run, as the place could not allow longer loops for bike and run. 600 meter swim, 6.5 mile bike, 1.5 mile run, 6.5 mile bike, 1.5 mile run. Although I was kicked in the head, and then had my goggles come off in the swim, which is bad cause i wear contacts, I still was able to swim pretty well. I had trouble last year with the swim so I was very pleased with what I did this year. I basically dropped about 4 minutes from my swim. Anyway noticed I might be doing pretty well as it didn't appear many were in front of me. I managed to place 8th out of 19 in my age group, the most competitive I'm told. And overall I placed 56th out of 246, that is guys and girls combined. Very happy with my results. I should have some pictures to post by the end of the week. Skymama's #2 stalker -
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bueller??? Bueller?? I vaguely remember something like this. It's real fuzzy though. Skymama's #2 stalker -
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Have you ever jumped with a knee brace?
simplyputsi replied to RkyMtnHigh's topic in General Skydiving Discussions
you need to speak with tanya, tmiracle on here. She is the queen on knee brace jumping!! sorry tanya, it's true and you know it. Skymama's #2 stalker - -
don't worry I had trouble spelling receive the other day. wait, is that right. Skymama's #2 stalker -
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Umm what's a latter? you mean ladder???? Damn that engrish language. Skymama's #2 stalker -
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it's most likely polyester, or mix of it and nylon. Me thinks you can dye that shizzy. or just pick you up a marks a lot and have fun Skymama's #2 stalker -
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No sense in starting a new thread, just bring one back. It is friday right?? Skymama's #2 stalker -
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that song won't make you melt... but it will get you BEAT!!! yet again my work is done here Skymama's #2 stalker -
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this is the song that never ends yes it goes on and on my friends some people, started singing it not knowing what it was and they'll continue singing it forever just because This is the song that never ends yes it goes on and on my friends. Skymama's #2 stalker -
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she lies, eat the leaves, I dare you!!! Ummm I think the leaves of rhubarb are friggen huge so...... Didn't know there were poisonous though. Good to know. Skymama's #2 stalker -
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that's cake remi this is a pie thread. Geesh you think an ex mod would know that Skymama's #2 stalker -
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A luke warm apple pie perhaps... Not with your jizz in it I aint. Billy, come on now, you have to practice safe methods. This means pulling out!!! Skymama's #2 stalker -
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Well like I said it's kind of sour, but I like it. When you make a pie, most of the bitter sour goes away and it's kind of tart like. Think sour apple pie maybe. I have not had any for a long time, i should get some again and see if I still like it. You realy have to dip the end in sugar though if you eat it raw. Skymama's #2 stalker -
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I have taken to making my computer read all my emails to me. If it's from a guy I use the british accent dude, if it's from a girl, I use the hot wisconsin girl voice. Kind of like TOM TOM. ok, none of that is true. You can do that though, ya know, well maybe not the wisconsin accent. Now that you have said this I can't stop doing the same thing you posted. Just great. Skymama's #2 stalker -
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I didn't say you knew everything, just given you more shit. see i was right, spring to summer. ummm thing about it, it's not exactly cheap, well down in GA it's not. Could be different up North, where it grows more I think. Skymama's #2 stalker -
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ah ha!!!!!!!!!!!!!!!!!!! I have stumped scott??? maybe yes, no?? hahaha just kidding. It's like ummmm a sour like celery sort of. I always dipped mine in sugar, battles the sour. Good stuff though. Skymama's #2 stalker -
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relax as much as you can, trust the instructors, work with the air not against it. You're gonna have natural instincts the first jump, the kicking, little swimming as well, maybe, just remember arch and have fun. Pull that thingy when it's time as well. Skymama's #2 stalker -
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I dunno really. I think rhubarb is a spring/summer thing. I know I saw some in the store the other day. My grandma used to make em and they were gooooood. Picked the rhubarb from her yard she did. You ever eat rhubarb?? Skymama's #2 stalker -
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That is a country song no??? I was searching everywhere for it, couldn't find it. Now that you say it, ta da, I say ding ding ding we have a winner. oh and scott can you make rhubarb pie??? mmmmm rhubarb Skymama's #2 stalker -
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We would all love to hear that you got pie!! You're just not talking about the same pie we are. Skymama's #2 stalker -
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Not sure how all the smartasses have not replied with this yet. " mine is 100% real baby, but all the women think it's fake, because it's so damn big, huhuhuahuahuuhuhuh" smartass# 1 right here
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I got nothin Skymama's #2 stalker -