Sure, that's easy.
Lisa is a great engineer; she's designed some of the powertrains for the Ford EV's. She's also trans. Being woke means that I better understand what she's going through. When she was younger she had to go to Sweden for her surgery; nowadays she could have stayed here and gotten it. That's a good thing. She still faces discrimination and has to be very careful who she tells, which is not a good thing.
Annika is a logician, and teaches courses in logic and philosophy at college. She was raped by her thesis advisor when she was 20, and it shaped the rest of her life. It was painful to hear about, but I am glad I know that now; to use that term, I am more woke. I also better understand why women don't come forward when they are raped, especially when they see what happens to other women who do.
My best friend in middle school, Matt, came out as gay about 20 years ago. Again I'm glad I now know that, and know a little about what he went through while trying to decide to come out. 20 years ago there were serious barriers to people who wanted to come out.
All of these people have touched my life, and I am glad that I am woke enough to understand some of what they went through, although I certainly don't understand everything about them. Sure, for some people it might be easier to remain ignorant of all of that. If you don't know anyone who was raped, it's much easier to say "eh, women lie, amiright?" and thus not think worse of someone who has a rape accusation against them. If you don't know your friend is gay, it's easy to think that nothing you said ever hurt him. If you don't know the woman you work with is trans, there are lots more off-color jokes you can tell her without worrying that you will offend her.
I prefer understanding to ignorance; I think that makes for a better society overall. Even if it cuts down on the dirty jokes I can tell.