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d123

sitfly lift

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Just wondering what your preferred method for getting more lift in sit?
- popping the hip. Is like getting flatter on an axis oriented at 45 degree or better is like moving a bit from a neutral sit position to something that looks from the side like this "/". I find this method verry efficient but harder to do.
- pointing your legs outside. Moving your legs from a parallel position like "| |" to something like this "/ \".
- anything else?
Lock, Dock and Two Smoking Barrelrolls!

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Since everyone is waiting for you to discover the search function, I'll answer.

I prefer to use the heels out/knees in technique when flying close with others. If I'm far below I'll lean back and pop the hip a little. When I need to slow down from a high speed position or when i need to go really slow I put one leg forward and the other back(daffy) and lean back a bit.

Hope this is somewhat helpful

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