sporty 0 #1 August 16, 2004 I've been FF'ing for around 30 jumps or so. I can hold a sit, go into a stand and controllably turn left and right. Now, I'm thinking I'd like to get my FF1 to legally be able to FF with others (had my ear chewed for trying to do this on the weekend), but as well as my current skills (above) I need to be able to demonstrate slow falling and forward/backward movement. So here's my questions - 1 - How do you 'Slow' fall. 2 - How do I generate forward/backward movement. I tried on the weekend by leaning slightly backwards, but all I achieved was flipping onto my back each time. 3 - I am able to turn quite well, but I am rotating my palms to deflect the air. Is this the correct way of flying. 4 - I have searched the site a bit trying to find a 'How To.....' beginers thread for FF but cannot find one. Is there such a page or site. Cheers for your advise, BTW I know I need to get some coaching, a trip to Nethers and see Euphoria again I think. I did some coaching with Gary and Alec some time ago, just to enable me to sit, but not too many FF coaches at my regular club. Quote Share this post Link to post Share on other sites
weegegirl 2 #2 August 16, 2004 Quote...I know I need to get some coaching, a trip to Nethers and see Euphoria again I think. I did some coaching with Gary and Alec some time ago, just to enable me to sit, but not too many FF coaches at my regular club. This is your best bet. Trying to teach someone how to freefly on an Internet site is a bit challenging. Find a local coach at your dz and have them teach you the basics. Good luck. Quote Share this post Link to post Share on other sites
gus 1 #3 August 16, 2004 There's a good article from the BPA mag on head up flying with some nice pictures to describe forwards/backwards movement. GusOutpatientsOnline.com Quote Share this post Link to post Share on other sites
Zoter 0 #4 August 16, 2004 Articles...posted by Gus....seconded....thats everything I do and try to do My points to add....as relatively fresh out of FF1 qualification as I am ( no flames please....this works for me !) Turning Dont forget to use your head !! I come from a BMX and ice hockey background (not both at the same time...that would be weird !) ....but this sport is no different...to create a 'natural rotation' ..lead with your head !! ie look in the direction you want to turn and it happens....in my opinion it doesnt take much in a sit...just start looking to where you want to be.......it also helps when you come out of a rotation... Turn your head and your body will follow Dynamic position Chris Lynch taught me the benefits of a more 'dynamic' leg position...ie legs more spread and slightly more 'bend ' from the hips than 90degrees....It really helps stability and allows you to do more with the rest of your body (arms and hands) Get Coaching Or at least do your homework on the techniques and get video......good coaching will save you lots of money on solo jumps , trying to figure it out....that said....in my opinion a good coach will send you on plenty of solo's inbetween coached jumps to work on stuff......and video sure does help you realise where to improve Just my opinions.... Quote Share this post Link to post Share on other sites
sporty 0 #5 August 18, 2004 OK thanks guys for the info, the BPA article looks quite promising, will read that later. I didn't expect quick-fix answers, and realise that coaching is the way to go. But in the time before I get some I just wanted to be able to try out some stuff. Cheers, I'll let you know how I get on....... Quote Share this post Link to post Share on other sites
BrianSGermain 1 #6 August 21, 2004 You may want to check out my book on the topic: "Vertical Journey", on vertical skydiving. I put a bunch of heart into it. I think you'll dig it! +Instructional Videos:www.AdventureWisdom.com Keynote Speaking:www.TranscendingFEAR.com Canopies and Courses:www.BIGAIRSPORTZ.com Quote Share this post Link to post Share on other sites
