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jimbellew

Backward movement in a sit

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When I'm sitflying in the tunnel I've got my legs out and back arched catching as much air as I can to keep me flying however when I want to go backwards by leaning forward I tend to sink. Do I need to de-arch when I lean forward to keep me up? Or is there another method to keep me sinking?

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Arch your chect pushing your shoulders back. Make sure you're not arcking at the hips (it's a big foward drive), but also make sure you're not leaning ove your knees. Push your heels foward as well.
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You're not as good as you think you are. Seriously.

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