Dublin_Shane 0 #1 March 17, 2004 Hi, I'm just back from an excellent introduction to Skydiving at DeLand - thanks guys!!! - and as the weather here (in Holland) isn't going to be exactly jump-worthy for a month at least, can anyone recommend how I can keep in shape (practising arching, remaining supple etc.) in preparation for my next jump which will be an AFF-4 who knows when ? Thanks, Shane Quote Share this post Link to post Share on other sites