Sinus problems due to equalising?

[Spenck 0]

My apologises to you guys as im sure there's been several of these posts before, but being new to both the site and the sport i have a few questions. I've been on the ground for the past 2 weekends due to sinusitis (not chronic as this is the first time i've ever had sinus problems). I read that it may of been caused by not properly equalising last time i jumped. What is the best way and best time to equalise?
From reading some old posts ive got that on the climb to altitude i should chew gum and yawn and only on descent should i ever use the Valsalva method.

So i guess what im asking is, is that correct and when do i equalise on descent (freefall, under canopy or on the ground)?

I just want to avoid having problems later, i really want to get moving with my jumps. I appreciate all feedback.

Cheers guys ,
Kate

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"The day you were born you were born free, that is your privilege"

[MB38 0]

Personally, I chew air on the way up to equalize. Once I'm under canopy [and I've done all the necessary stowing/unstowing/loosening] I use the good 'ol valsalva. I usually do it again around 1,000 feet and right after landing.

I don't know if it's the "best" way or not, but it seems to work for me.

I really don't know what I'm talking about.

[dbattman 0]

If you're stuffed up stay on the ground. I know it's tough when you're starting out, but sinus and ear issues can be very painful. Jumping with a bad case can blow out your sinus cavity or rupture an eardrum. Taking a few pseudapheds can help.

As far as equalizing, Valsalva involves cramming MORE air into your ears. If you are climbing the pressure outside your ears is DROPPING relative to inside. Valsalva would be a bad idea for ears on the climb. For sinus I have no idea. Personally I just yawn or chew air and if I have a little lingering discomfort I just grin and bear it until I'm on the ground. For a bad case of pressure I pull out the door and come down slowly. Then I have a beer and reevaluate tomorrow.

I take it you've been to a doctor about your sinus, but here's a link anyways.

Sinusitis Webpage

[akjmpplt 0]

If you do screw up and Valsalva during the climb you can do a "reverse Valsalva" by closing mouth, pinching nose and swallowing. It should help to release some of that air you just crammed into the inner ear.

SmugMug

[Spenck 0]

Yeah ive seen a doc and have taken antibotics - its clearing up now. I did think about jumping but i thought id be on the ground for much longer if i did jump and do some damage.

I just wanted to see what is recommended so i can avoid other problems and get my body used to doing all these new things.

Thanks guys for the feedback, i ll try them out when im back in the air.
Kate

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"The day you were born you were born free, that is your privilege"