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its just a reminder... I believe people would be much better off if they concentrated more on their breathing. by better off I mean happier and more relaxed... you know when you see little neked kids running around and you can see their stomachs get big and small when they breathe... thats how humans start out breathing, correctly..down deep from the diafram...as we get older stress along other things cause us to breathe up in the chest, shorter breaths :( lack of oxygen is really the leading cause of most health problems, some may argue different, but why
*deep breath* please
I love you

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see how long you can go breathing full controlled relaxed breaths, most people go for about a minute and a half and then go back to their poor breathing "habit" its sad :(
*deep breath* please
I love you

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id have to say that im the fifth smiley face down, but somethings missing... oh yeah, the yelling part of it. somehow the F word always ends up coming out of my mouth. That was so .. awesome! Im... okay! I stood that landing up! somebody give me a .... hug! lol. trucker mouth always surfaces. :)
froggie

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you know when you see little neked kids running around and you can see their stomachs get big and small when they breathe... thats how humans start out breathing, correctly..down deep from the diafram...as we get older stress along other things cause us to breathe up in the chest, shorter breaths

You do zazen don't you? :)------------
Blue Skies!
Zennie

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