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harro

Givin' up smoking

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That is so true, after the nicotine 'urge' subsides it really is the "habit" you have to get over! The hardest part is the actual habit of smoking not the addiction. You have to learn to keep yourself busy so you don't have the chance to give into the urge to light up!

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Kissing a chick that smokes is like licking an ashtray
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ill remember that 4 the next time im lonley. :)i agree with you. i have been an ex smoker for 2 years now. my lungs are starting to get the proper capacity back now. just think in anpother 5 years, they'll be pink again( i wanna check on that in 5 yrs)
but the "patch dreams are cool as a mofo arent they?
from what ive heard most men have cool dreams most women have nightmares. weird. (well they were military women, so most of them are screwed in the head already):S
Have fun, LIVE FREE, Skydive
JT

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so is it actually considered stopping...or just a long pause?
werent they disgusting when you started again, cyber? they litetrally make me vomit now if i breathe in too much smoke..but its a cool party trick
Have fun, LIVE FREE, Skydive
JT

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But Just don't start eating like crazy. One of my buddy did that and let's just say that he has a weight vest on all the time

Yeah, people say that quitting smoking makes some people gain weight, but I'm convinced it's a temporary thing. In the long run you'll be fitter if you don't smoke. My friends who don't smoke are in general fitter and leaner than my friends who do smoke.
Speed Racer
What contemptible scoundrel has stolen the cork from my lunch?!
-WC Fields

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Ok, so it was a LOOONG pause-lol But during that time , or by the time I started smoking again, I was able to run 10 miles a day. Thats pretty much how I quit cold turkey. Every time I had a craving I would go run. Could barely get a mile in when I started, and I just kept adding on as I went.
I was talking with a recruiter and planning to go into the marine corps at the time. In Dec of 96, on my 49th jump I landed in a tree on the outside edge if a small field near Skydive Monroe in Georgia. I broke my talus - ouch! (land safe not close-lol) I havent ran since, and started back smoking :(
http://www.cyberskydive.com/

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There's been a lot of research in the last 20 years about addiction. It turns out that you develop receptors on your brain cells when you take an addictive drug over a long period of time. Long after you quit, those receptors are still there. My stepfather quit smoking for a few years. Then he was in Edinburgh,( and you know how a lot of those Brits seem to smoke like chimneys ;)) and was in a bar with his colleagues who were all smoking, and he had a cig with them, & that was all it took. The receptors that had been lying dormant on his brain cells were activated again by the nicotine, and he was hooked again.
That's how it works. If someone who had always been a non-smoker were to smoke one cigarrette, they probably would not get addicted, b/c they have not yet built up those nicotine receptors.
So yeah, if you quit, don't even have one.
Speed Racer
What contemptible scoundrel has stolen the cork from my lunch?!
-WC Fields

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Read an article that stated that smoke burns any good vitamins thus a smoker will weight less than a non-smoker

And how would burning up vitamins cause you to lose weight? Vitamins don't have any calories to speak of.
Speed Racer
What contemptible scoundrel has stolen the cork from my lunch?!
-WC Fields

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K! Let me xplain. 1st Calories-vitamins are related ( in non fast food that is, check out the labels on healthy food) 2nd when a smoker is inhaling nicotine in cigarettes, the nicotine speeds up metabolism by BURNING vitamins and calories wich suppresses appetite, so quitters may experience a slight increase in weight due to tha fact that the body's metabolisme as slowed down. to counter this effect proper diet and training is required. and finally when we don't get enough in our system ( calories and vitamins) the body uses muscle to feed itself and we all know that muscle weigth is greater that fat weight. But don't put aside your plan on stoping cause we're talking about a healthy weight gain here. Hope this awnsers your question. Oups almost forgot that you'll be able to taste food now, you'll probably find out that McDonalds does'nt taste as good as it use too. Been smoke free for 3 whole years now and doing studies to be a personal trainer in a near futur.
C. Ya

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Hey, JT, how exactly do you intend checking the colour of your lungs???
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with a spoon and a hammer! right throught the rib cage:)cyber--I was able to run 10 miles a day. Thats pretty much how I quit cold turkey..
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what, were you being chased. haha really i did the same thing its not the nicotine that gets you it the habit of smooking. what the hell did you do with your hands when you paused? ....you disgusting bastard, i meant when you were in public:D
at work, i would do push ups , sit ups drink gallons of water(icecold) take my lunch and ride my bike(mountian bike) but i would do all this with alot of fury(trying to burn of the desire to smoke) it was full speed or it was not good enough. im still kinda the same way my buddy has convinced me to train for a 26 mile marathon.(if i get trained by then i WILL finish, just maybe not in the first 50 % of runners;))
there is a whole new world oout there when you stop smoking
Have fun, LIVE FREE, Skydive
JT

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Kissing a chick that smokes is like licking an ashtray
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ill remember that 4 the next time im lonley.


What, are you gonna start licking an ash tray hoping that it REALLY is like kissing a chick that smokes? ;)
Mike

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>my lungs are starting to get the proper capacity back now. just think in anpother 5 years, they'll be pink again( i wanna check on that in 5 yrs)
As a warning, some people start coughing like crazy a few weeks/months after they quit if they've been smoking a lot. What's happening is that the villi in your lungs are growing back, and they're starting to do their job again of ejecting all that crud. It normally goes away after a while.
-bill von

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well, i could add my .02 worth...there's a lot of good advice out there already. I quit when i started law school...funny time to quit...the most stressful time! but i did it for the kids and my own health. i was always a jogger but i intensified the run...started running races & such, got my mind off smoking.
NOW i can not STAND the smell! it is totally disgusting to me...but i understand the problems in tryng to quit.
Just get another addicton....ummmm...jumping more??
What you "think" you cannot do ...you CAN if you "think" about it ;)

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I lost 40lbs after I quit smoking. No shit, but then again, I quit right before I went to college and when I went to college I joined the Corps of Cadets at Texas A&M, so they sort of ran/hazed the 40lbs off of me. :)Once you're gone, you can't come back
When you're out of the blue
And into the black-NeilYoung

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NOW i can not STAND the smell! it is totally disgusting to me...but i understand the problems in tryng to quit.

FINALLY people can understand what us non-smokers are always bitching about! Smokers can sit in perfect comfort in a dense cloud of bluish-gray, noxious, stale cigarrette smoke. If a non-smoker complains or moves away from the area, the smokers just roll their eyes and are like, "God, what are they complaining about? It's not so bad!"
That said, I'm not in agreement with non-smokers who get downright rude about it. And as much as I hate tobacco smoke, I'm not down with all these whiners who want to sue the tobacco companies. Hell they knew the risks when they decided to become smokers. Fuck 'em. Take some responsibility for yourself.
Speed Racer
What contemptible scoundrel has stolen the cork from my lunch?!
-WC Fields

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