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4 miles!!!

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I've just started running again (short distances), my knees are starting to let me. I'm actually really excited about that, now I'll be able to get this huge gut I put on since I blew up my knee, off my body!
--"When I die, may I be surrounded by scattered chrome and burning gasoline."

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One of the most important things in running, and your knees will thank you for it, is shoes. Get a new pair of running shoes about every three months, and not the cheap ones either.
7 ounce wonders, music and dogs that are not into beer

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I've got a good pair of shoes and I used to run around 15miles a week (not much for "runners" but good for me). This was while I was in the Aggie Corps. I just haven't been able to do that since I did ACL damage and tore my MCL back in the summer. So, this weekend you'll get to see "big gut" version of AggieDave...:P

--"When I die, may I be surrounded by scattered chrome and burning gasoline."

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I have a friend in Austin (the running capital of TX) that is fixing to do a 13-mile UPHILL minimarathon next Sunday. I can't bear to go watch it. That shit just hurts thinking about it.

My quads are thick, but they'll sieze up fast trying to run uphill for a 13 mile run!!!

____________________________________________________________
I'm RICK JAMES! Fo shizzle.

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I always seem to buy New Balance, since I have sort of odd feet and they fit me the best. That and Nikes are too damned expensive, when I can get a shoe that is just as good for 1/3 of the price of a Nike...
--"When I die, may I be surrounded by scattered chrome and burning gasoline."

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My three favorites are New balance, Adidas, Asics. With running shoes price has a lot to do with the quality. Good running shoes can run you $150 a pair eassily. I ususally stick with the $60-$70 range.
7 ounce wonders, music and dogs that are not into beer

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Quote

I always seem to buy New Balance, since I have sort of odd feet



One or three?

I like Brooks, but the bottom line is, what works for you?

The nice thing about New Balance is they come in widths. Only problem I have with them is they tended to wear out too quickly. Good luck.
Shit happens. And it usually happens because of physics.

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i need to get back into running. I miss that GREAT feeling half way through and for the rest of the day after!
just started my gym routine again. now I need to find a shoe store so I can buy new ones....my old ones are about dead!

In KOrea I got my fastest mile at 5Min 45Sec
that felt good!
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Yeah... but running:

- is easy to do
- doesn't require a spotter
- lets you quickly drop weight
- gets you noticed if you're hot looking
- keeps you prepared for a high-speed landing gone wrong.

____________________________________________________________
I'm RICK JAMES! Fo shizzle.

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