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beej

bench press

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I realize that big guys are 'relatively' rare in this sport, but any of you guys or gals have a good high poundage bench press? (or high strength to body weight ratio even).


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If the shit fits - wear it (blues brothers)--

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I bench 275lbs for reps. Deadlift 405lbs for reps and Squat 405-450lbs for reps (varies on how I feel that day).

Those numbers will most likely continue to go up as time goes on...atleast that's my goal.B|
--"When I die, may I be surrounded by scattered chrome and burning gasoline."

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Previous injuries have left chronic shoulder mobility & pain issues, so I've found the limited range of the decline bench for heavy weights the most comfortable (plus you can press more & cheat more)

I weigh 185; decline bench: 350lb max; 315 lb up to 6 reps;295lb up to 10 reps (Flat bench 275lb, clean but no reps);

Leg work & dead lift is mostly restricted to the machines (with decent weight using knee brace) because Ortho said I tore my left ACL 9 months ago.

Stay consistent and you WILL see rewards at any age(actually makes aches & pains easier to deal with). I've had a substantial improvement over the last two years since I started again at 51.

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When I was in college, I could bench 315+ and military 225+. (The plus was because it was a heavy set of 3 reps). Now, [:/]

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the depth of his depravity sickens me.
-- Jerry Falwell, People v. Larry Flynt

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I've been doing bench press for about 40 years now. Being small boned, about 5'7", small joints, I don't have much hope of ever being a power lifter, but we can all improve. Many years ago I did a max of around 250 on bench. Dead lifted around 405 once. Nothing to brag about, but I still like to lift.....Steve1

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