Vallerina 2 #1 January 25, 2005 Last night, I went to yoga class again, and they focused in on relaxation. We did the 61 point relaxation exercise, and it was yummy. My bodly felt just as relaxed as it does after having a massage! I would like to lay on the floor and do it again right now, but I don't think it's appropriate here in the office. This is what I don't understand. I could've easily fallen asleep during the exercise. I came close to dozing off after she had us just laying there for awhile. However, when I came home, I was wide awake. I couldn't fall asleep at all! Why does that happen? I think I'll go back to class tomorrow morning just so I can do that exercise again!There's a thin line between Saturday night and Sunday morning Quote Share this post Link to post Share on other sites
wingnut 0 #2 January 25, 2005 it's the same concept when you are on a long drive with someone and you trade driving because youare going to fallasleep, but when you get in the passanger seat you can't fallasleep for the life of ya...... it's just oneof those things.......there probly is a real answer out there but i have no idea.... ______________________________________ "i have no reader's digest version" Quote Share this post Link to post Share on other sites
Vallerina 2 #3 January 25, 2005 Quotebut when you get in the passanger seat you can't fallasleep for the life of ya...... I've usually been able to fall asleep!There's a thin line between Saturday night and Sunday morning Quote Share this post Link to post Share on other sites
wingnut 0 #4 January 25, 2005 QuoteI've usually been able to fall asleep theni've got nuthin for ya.... ______________________________________ "i have no reader's digest version" Quote Share this post Link to post Share on other sites
Kid_Icarus 0 #5 January 25, 2005 What the hell are you talking about... 22 hour straight drive... leaving at 5pm from salt lake city....towing a golfcart with a hundayi....i only feel asleep twice at the wheel going to Rantoul.... ________________________________________ "What What..... Quote Share this post Link to post Share on other sites
Paige 0 #6 January 25, 2005 I've heard meditation and relaxation exercises can be more refreshing than sleep and can sorta be translated into sleep hours. I'm not sure of the numbers but X minutes of meditation = X hrs of sleep. It didn't take much meditation to = an hour of sleep. I may be totally off though. i'm not smrt.Tunnel Pink Mafia Delegate www.TunnelPinkMafia.com Quote Share this post Link to post Share on other sites
