mnealtx 0 #1 January 28, 2005 Ok folks, this is for 1/28 to 2/3... let's see those numbers! Last week: 12.5 lbs lost Through week 3: 90.5 lbs lost My numbers: current 199.4, loss 4.8 lbs. Bodyfat 26.2% I guess not eating for two days because I couldn't walk over to the chow hall makes a difference! I'm also pretty stoked - this is the first time I've been under 200 lbs in about 15 years! Mike I love you, Shannon and Jim. POPS 9708 , SCR 14706 Quote Share this post Link to post Share on other sites
mouth 0 #2 January 28, 2005 Good for you. I give up as I'm still stuck at 129. I've been hitting the gym pretty hard though so I can tell it in my clothes even if the scales don't move. -- Hot Mama At least you know where you stand even if it is in a pile of shit. Quote Share this post Link to post Share on other sites
Tonto 1 #3 January 28, 2005 129! Ha! I'm stuck at 162! If I could get down to 129 - imagine the times I could get on my S3! tIt's the year of the Pig. Quote Share this post Link to post Share on other sites
Pawl 0 #4 January 28, 2005 213 lbs "Africa is not for sissies" Quote Share this post Link to post Share on other sites
mnealtx 0 #5 January 28, 2005 QuoteGood for you. I give up as I'm still stuck at 129. I've been hitting the gym pretty hard though so I can tell it in my clothes even if the scales don't move. Don't quit!!! All that means is that you're not only losing fat but gaining muscle at the same time - you're sure to hit the breakover point soon!Mike I love you, Shannon and Jim. POPS 9708 , SCR 14706 Quote Share this post Link to post Share on other sites
selbbub78 0 #6 January 28, 2005 Well, this was a bad week for me, and I knew it also. Especially when I decided that 9PM was a good time to eat dinner, consisting of pasta, and potatoes. Gained 3 pounds Hopefully, I'll stop doing that. Of course this week I was pretty sick and couldn't go to the gym monday or tuesday, and with the storm this past weekend, it didn't help hanging out with friends drinking beer, wine, and cheesecake! NO MORE STORM!!!Will do better next week CReW Skies,"Women fake orgasms - men fake whole relationships" – Sharon Stone "The world is my dropzone" (wise crewdog quote) "The light dims, until full darkness pierces into the world."-KDM Quote Share this post Link to post Share on other sites
mnealtx 0 #7 January 28, 2005 Quote213 lbs Hey, Pawl, that's almost a full kilo down from your last... don't knock it!!Mike I love you, Shannon and Jim. POPS 9708 , SCR 14706 Quote Share this post Link to post Share on other sites
mnealtx 0 #8 January 28, 2005 QuoteWell, this was a bad week for me, and I knew it also. Especially when I decided that 9PM was a good time to eat dinner, consisting of pasta, and potatoes. Gained 3 pounds Hopefully, I'll stop doing that. Of course this week I was pretty sick and couldn't go to the gym monday or tuesday, and with the storm this past weekend, it didn't help hanging out with friends drinking beer, wine, and cheesecake! NO MORE STORM!!!Will do better next week CReW Skies, It's easy to slip - the important thing is that you're determined not to do it again - you can do it!Mike I love you, Shannon and Jim. POPS 9708 , SCR 14706 Quote Share this post Link to post Share on other sites
selbbub78 0 #9 January 28, 2005 Thanks for the encouragement. lol, I almost didn't go on the scale today. I knew it was going to be bad! It's just one week, it's all good!CRW SKIES,"Women fake orgasms - men fake whole relationships" – Sharon Stone "The world is my dropzone" (wise crewdog quote) "The light dims, until full darkness pierces into the world."-KDM Quote Share this post Link to post Share on other sites
wmw999 2,589 #10 January 28, 2005 -10/0 (but it's back to 0 from +2) Wendy W.There is nothing more dangerous than breaking a basic safety rule and getting away with it. It removes fear of the consequences and builds false confidence. (tbrown) Quote Share this post Link to post Share on other sites
mnealtx 0 #11 January 28, 2005 Alright!!!! Mike I love you, Shannon and Jim. POPS 9708 , SCR 14706 Quote Share this post Link to post Share on other sites
boinky 0 #12 January 28, 2005 QuoteI'm also pretty stoked - this is the first time I've been under 200 lbs in about 15 years! WOO-HOO!!!! WAY TO GO!!!Nina Are we called "DAWGs" because we stick our noses up people's butts? (RIP Buzz) Yep, you're a postwhore-billyvance Quote Share this post Link to post Share on other sites
boinky 0 #13 January 28, 2005 Another .5 for me. Unfortunately, I still have about 4 lbs. to go, short term, before next Friday. I'm going to step up the exercise this weekend and see if it helps.Nina Are we called "DAWGs" because we stick our noses up people's butts? (RIP Buzz) Yep, you're a postwhore-billyvance Quote Share this post Link to post Share on other sites
mnealtx 0 #14 January 28, 2005 Thankee ma'am... now I just have to keep it going!! It's those damn crack cookies... white chocolate chip/macadamia nut... mmmmmmMike I love you, Shannon and Jim. POPS 9708 , SCR 14706 Quote Share this post Link to post Share on other sites
mnealtx 0 #15 January 28, 2005 QuoteAnother .5 for me. Unfortunately, I still have about 4 lbs. to go, short term, before next Friday. I'm going to step up the exercise this weekend and see if it helps. Hey, every little bit helps!! Great job! Lots and lots of water... as much as you can hold. You should consider 3 quarts a day as your minimum, outside of any tea/coffee/drinks with meals.Mike I love you, Shannon and Jim. POPS 9708 , SCR 14706 Quote Share this post Link to post Share on other sites
boinky 0 #16 January 28, 2005 WOW! 3 quarts? Can a body really hold this much liquid? I'll never be able to step up the exercise, because I'll be in the bathroom non-stop. Everyone always says to drink lots of water. Can someone explain the logic behind that theory? It seems like you'd be adding water weight then. Nina Are we called "DAWGs" because we stick our noses up people's butts? (RIP Buzz) Yep, you're a postwhore-billyvance Quote Share this post Link to post Share on other sites
mnealtx 0 #17 January 28, 2005 Yeah, at first you pee like a racehorse...then you bladder gets used to it and you're back to your "normal schedule". It actually helps scavenge excess water from your system - that seems backwards, I know, but it really does work.Mike I love you, Shannon and Jim. POPS 9708 , SCR 14706 Quote Share this post Link to post Share on other sites
turtlespeed 226 #18 January 28, 2005 QuoteWOW! 3 quarts? Can a body really hold this much liquid? I'll never be able to step up the exercise, because I'll be in the bathroom non-stop. Everyone always says to drink lots of water. Can someone explain the logic behind that theory? It seems like you'd be adding water weight then. Reminds me of a joke - but I won't go there.I'm not usually into the whole 3-way thing, but you got me a little excited with that. - Skymama BTR #1 / OTB^5 Official #2 / Hellfish #408 / VSCR #108/Tortuga/Orfun Quote Share this post Link to post Share on other sites
ladyskydiver 0 #19 January 28, 2005 Lost 0.6 pounds - hey...not quite a pound but it's down. Lost 0.2 in body fat as well...inches went down too. Damn scale isn't moving fast enough. Life is short! Break the rules! Forgive quickly! Kiss slowly! Love truly, Laugh uncontrollably. And never regret anything that made you smile. Quote Share this post Link to post Share on other sites
turtlespeed 226 #20 January 28, 2005 QuoteLost 0.6 pounds - hey...not quite a pound but it's down. Lost 0.2 in body fat as well...inches went down too. Damn scale isn't moving fast enough. Would you rather it whirr around like a ceiling fan?I'm not usually into the whole 3-way thing, but you got me a little excited with that. - Skymama BTR #1 / OTB^5 Official #2 / Hellfish #408 / VSCR #108/Tortuga/Orfun Quote Share this post Link to post Share on other sites
boinky 0 #21 January 28, 2005 QuoteReminds me of a joke - but I won't go there. Come on Turtle. Go ahead. You KNOW you're dying to tell it.... Why be a good now? I've already heard that you're a "bad boy."Nina Are we called "DAWGs" because we stick our noses up people's butts? (RIP Buzz) Yep, you're a postwhore-billyvance Quote Share this post Link to post Share on other sites
ladyskydiver 0 #22 January 28, 2005 Life is short! Break the rules! Forgive quickly! Kiss slowly! Love truly, Laugh uncontrollably. And never regret anything that made you smile. Quote Share this post Link to post Share on other sites
turtlespeed 226 #23 January 28, 2005 Nope - I'm cordial.I'm not usually into the whole 3-way thing, but you got me a little excited with that. - Skymama BTR #1 / OTB^5 Official #2 / Hellfish #408 / VSCR #108/Tortuga/Orfun Quote Share this post Link to post Share on other sites
boinky 0 #24 January 28, 2005 QuoteNope - I'm cordial. Uh-huh....SURE you are! Nina Are we called "DAWGs" because we stick our noses up people's butts? (RIP Buzz) Yep, you're a postwhore-billyvance Quote Share this post Link to post Share on other sites
peregrinerose 0 #25 January 28, 2005 I'm STILL at freaking 141 *sigh* Yes I was very good this week, worked out almost every day, ate right. No real change in how clothes fit. Part of my problem is I'm built like a dwarf out of a fantasy novel. Short and compact, very litte fat anywhere on my body except my gut. I have better arm tone than a lot of guys I know. HELP!! Do or do not, there is no try -Yoda Quote Share this post Link to post Share on other sites
