GTAVercetti 0 #1 November 10, 2005 I used to drink Meal Replacement shakes with my workout regime but I have started slacking with lifting. Now I want to get back into it, but the cost of MRP's are ludicrous. Does anyone have a recipe for a homemade meal replacement powder? I do not want any shake recipes; I got that handled. What I need is a good powder recipe so that I can take it with me and mix with milk or water whenever needed. I want to start with a whey protein base, but am not sure what else to add that would be cost effective. Alternatively, anyone know some good MRP's that are cheap?Why yes, my license number is a palindrome. Thank you for noticing. Quote Share this post Link to post Share on other sites
ReBirth 0 #2 November 10, 2005 Can't help with your question, but do they actuallly work to satisfy appetite? I'm usually ravenous after lifting. Lately I've been grabbing a sashimi sampler platter an hour after lifting and that works wonders. But a shake would be cheaper I'm sure. Quote Share this post Link to post Share on other sites
GTAVercetti 0 #3 November 10, 2005 QuoteCan't help with your question, but do they actuallly work to satisfy appetite? I'm usually ravenous after lifting. Lately I've been grabbing a sashimi sampler platter an hour after lifting and that works wonders. But a shake would be cheaper I'm sure. Depends on how dense they are in calories. The one I was using would keep me going till my next meal (6 a day at least). Usually when I am lifting well, I am eating about 3500 calories a day and there is NO WAY I could eat that much solid food.Why yes, my license number is a palindrome. Thank you for noticing. Quote Share this post Link to post Share on other sites
