Superman32 0 #1 November 10, 2005 I need help in setting up a weekly workout, about 3 times a week, to lose weight and gain/sculpure muscle. I was going to get a trainer, but that's just a waste of good jump money. Thanks Inveniam Viam aut Faciam I'm back biatches! Quote Share this post Link to post Share on other sites
AggieDave 6 #2 November 10, 2005 Check out "Body For Life" its a good book with good workouts, good meal tips and reciepes. I recommend that book to everyone who's looking for similar goals as yourself.--"When I die, may I be surrounded by scattered chrome and burning gasoline." Quote Share this post Link to post Share on other sites
ReBirth 0 #3 November 10, 2005 I use this site. http://www.freetrainers.com Quote Share this post Link to post Share on other sites
valcore 0 #4 November 10, 2005 Enlist in the Marine Corps........... The most terrifying words in the English language are: ‘I'm from the government and I'm here to help’. ~Ronald Reagan 30,000,000 legal firearm owners killed no one yesterday. Quote Share this post Link to post Share on other sites
dan_iv 0 #5 November 10, 2005 QuoteCheck out "Body For Life" its a good book with good workouts, good meal tips and reciepes. I recommend that book to everyone who's looking for similar goals as yourself. my wife and I did that for the whole 12 week period and we both saw really good results. I can summarize the plan for you. Mon: upper body tue: 20 min high intensity interval running wed: lower body Thu: 20 min... Fri: upper sat 20 min... the next week you start with lower body and repeat cycle. All lifts are based on 5 sets w/ increasing intensity and reps, etc... eat 6 meals a day comprised of a small lean protien, small clean complex carbohydrate and a veggie portion. my wife lost weight and I gained weight but lost body fat, decent plan to get started. Quote Share this post Link to post Share on other sites
