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Ashtanga

Life Expectancy Calculator

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Begin with a score of 79.

01. Do you have an annual physical exam? Yes = plus 3. No = minus 3.

02. Do you volunteer on a weekly basis? Yes = plus 2. No = minus 1.

03. Do you live alone? Yes = minus 3. No = 0.

04. Are you able to laugh at, and learn from your mistakes. Yes = plus 1. No = minus 3.

05. Do you have a confidant who listens to your problems? Yes = plus 1. No = minus 2.

06. Daily aerobic exercise: swimming, jogging, biking? Yes = plus 3. No = 0.

07. Eat balanced diet of fresh fruit, vegetables, whole grains? Yes = plus 2. No = minus 3.

08. Do you smoke a pack of cigarettes daily? Yes = minus 4. No = 0 points.

09. Live with, work with, or have friends who smoke? Yes = minus 2. No = 0.

10. Do you "yo-yo" on and off diet fads? Yes = minus 5. No = 0 points.

11. Own a pet (dog, cat)? Yes = plus 2 points. No = 0 points.

12. Are you a religious person, and do you practice your faith? Yes = plus 2. No = 0.

13. Use stress management (meditation, quiet time, spa)? Yes = plus 4. No = minus 3.

14. Were you born, raised, and still live in the U.S.? Yes = minus 2. No = 0. (Culture counts.)

15. Gender? Female = plus 1. Male = minus 2.


Taken from here...http://www.demko.com/boom0525.htm


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87 for me. I'm a bit disappointed because my great-grandmother lived until 95 and my grandmother is still going strong at 90. I need to shape up!
She is Da Man, and you better not mess with Da Man,
because she will lay some keepdown on you faster than, well, really fast. ~Billvon

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87, but if I quit smoking, I'll add four years to my life.

I dunno. My grandmother is 99, and it looks as if she may make 100.

On the other hand, I'm not sure how old I really want to be.

rl
If you don't know where you're going, you should know where you came from. Gullah Proverb

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