ltdiver 3 #1 March 2, 2006 So, I've been having some hip/back/shoulder pain off and on (more on than off recently) during the past year. I -know- it's not the skydiving. I -do- believe it's from old age creeping in.... So, a diagnosis from a co-worker and a purchase of a Foam Roll from OPTP got me started on stretching the back, stretching the legs, core strengthening, spine mobilization, pressure point massage on my scapula, and myofasical release have all proved extremely valuable! As long as I do my exercises (like I tell my patients they must do ) is keeping me pain and symptom free! Results were immediate (although a bit painful the first 3 sessions). The exercises feel GREAT now. Thought I'd pass it along. Got the idea to do this from another thread today that talked (then got hijacked) about back pain. These books will get you going in the right direction. I'm a believer! ltdiver Don't tell me the sky's the limit when there are footprints on the moon Quote Share this post Link to post Share on other sites
NWFlyer 2 #2 March 2, 2006 I had some of those exercise prescribed by a PT after I was in an accident, but I stopped doing them. I should get back into it - my back always feels better after."There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." -P.J. O'Rourke Quote Share this post Link to post Share on other sites
ltdiver 3 #3 March 2, 2006 QuoteI had some of those exercise prescribed by a PT after I was in an accident, but I stopped doing them. I should get back into it - my back always feels better after. Lori holds a for Krisanne's motivation....I'll by you one next time you visit Perris if you get back to it! ltdiver Don't tell me the sky's the limit when there are footprints on the moon Quote Share this post Link to post Share on other sites
NWFlyer 2 #4 March 2, 2006 QuoteQuoteI had some of those exercise prescribed by a PT after I was in an accident, but I stopped doing them. I should get back into it - my back always feels better after. Lori holds a for Krisanne's motivation....I'll by you one next time you visit Perris if you get back to it! ltdiver I just need to find that damn roll... it's somewhere in my closet."There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." -P.J. O'Rourke Quote Share this post Link to post Share on other sites
ltdiver 3 #5 March 2, 2006 QuoteI just need to find that damn roll... it's somewhere in my closet. (Oh, and I'll be down that way this weekend ... mostly at Elsinore, I think, though.) It's always fun to find lost things in a closet. Go for it! As for the ...it has to be Perris this weekend. My team is training on Saturday and we're having Chad's Memorial on Sunday. Come on over. Aren't you flying in the tunnel sometime? ltdiver Don't tell me the sky's the limit when there are footprints on the moon Quote Share this post Link to post Share on other sites
NWFlyer 2 #6 March 2, 2006 Tunnel early Sunday. Might just stick around Perris for the day. I'll try to say hi either way. Quote Share this post Link to post Share on other sites Join the conversation You can post now and register later. If you have an account, sign in now to post with your account. Note: Your post will require moderator approval before it will be visible. Reply to this topic... × Pasted as rich text. Paste as plain text instead Only 75 emoji are allowed. × Your link has been automatically embedded. Display as a link instead × Your previous content has been restored. Clear editor × You cannot paste images directly. Upload or insert images from URL. Insert image from URL × Desktop Tablet Phone Submit Reply 0
