LisaM 0 #1 September 28, 2006 OMG! I ran with someone tonight, and so I pushed myself pretty hard. HOLY COW!!!! I can't do that pace forever cause I would burn out, but it was great! The last 2 intervals were hard cause they started out with uphills (oval track around a school) so the last one I ALMOST stopped. CRIPES! I'd best take advil for my poor knees! This puts me done for the week but I think I will go again Friday with a break tomorrow. Anyone else go tonight? ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
bob.dino 1 #2 September 28, 2006 I did about 3km this morning before work, and am really enjoying it. I've got a big weekend ahead so I'm not sure if I'll run tomorrow (Fri). We shall see. Quote Share this post Link to post Share on other sites
Lindercles 0 #3 September 28, 2006 I did 1.2 tonight. Another 2 miles or so. I'm finding the further I venture away from my apartment the more fun it is. Quote Share this post Link to post Share on other sites LisaM 0 #4 September 28, 2006 I enjoy running outside. The problem I have out here is I live near the base of a mountain.... it's either downhill or uphill. And I swear my sea-level lungs have yet to adapt to this altitude. Great going! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites ntrprnr 0 #5 September 28, 2006 Guys: COLD WATER. When you get back from a run, stand in the shower and put the water on cold, and let it hit your legs, knees, hell, if you can stand it, your entire body. Trust me - I know from what I speak on this subject. From various running web sites: Quote24 Chill out in the bath Forget having a hot soak after a run. It’s the worst thing you can do because it encourages the micro-tears in your muscles to bleed out, which increases soreness. Have an ice bath instead. It’s what most top athletes do because it helps flush lactic acid out of the muscles and boosts the immune system. Unless you have half a tonne of ice to hand, run the tub with cold water and jump in for about five minutes. From Runner's World: Quotesecrets to a successful ice bath: get in the tub while the water is still filling - it will cut down on the shock of the cold water there’s no right amount of ice - whatever’s in the tray is fine - just make sure the water is cold. if you have no ice, just enjoy the cold water bring something to drink with you in the tub - I’ve developed a taste for orange juice after my runs give yourself @ least 10 minutes in the tub after the water has filled to a reasonable level (over the tops of your legs) http://www.runningtimes.com/rt/articles/?id=8731 QuoteFor runners in particular, ice baths offer two distinct improvements over traditional techniques. First, immersion allows controlled, even constriction around all muscles, effectively closing microscopic damage that cannot be felt and numbing the pain that can. You may step into the tub to relieve sore calves, but your quads, hams, and connective tissues from hips to toes will gain the same benefits, making hydrotherapy an attractive preventive regimen. Saint Andrew’s cross-country coach John O’Connell, a 2:48 masters marathoner, will hit the ice baths before the ibuprofen. "Pain relievers can disguise injury," he warns. "Ice baths treat both injury and soreness." The second advantage involves a physiological reaction provoked by the large amount of muscle submerged. Assuming you have overcome the mind’s initial flight response in those first torturous minutes, the body fights back by invoking a "blood rush." This rapid transmission circulation flushes the damage-inflicting waste from your system, while the cold water on the outside preserves contraction. Like an oil change or a fluid dump, the blood rush revitalizes the very areas that demand fresh nutrients. _______________ "Why'd you track away at 7,000 feet?" "Even in freefall, I have commitment issues." Quote Share this post Link to post Share on other sites LisaM 0 #6 September 28, 2006 Hmm.... this is interesting. Thanks for that! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites kelel01 1 #7 September 28, 2006 Damnit. Missed this thread and posted in the old one. Oh, well. I'll give different information this time. Love the podcasts! Did 2.25 miles on the treadmill in 30 minutes with varying inclines. I felt like ass right after, but now I feel great! Quote Share this post Link to post Share on other sites LisaM 0 #8 September 28, 2006 *clap clap clap* YAY!!! Great job!!!! Varying inclines... impressive. I love the podcast too. Though he does NOT sound like he's "doing it right along with us" as he claims! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites matt1215 0 #9 September 28, 2006 So much for that hot shower afterwards Maybe the cold rinse will help me when I actually do run. I've had issues with tendonitis for a couple years (both achilles and plantar-faschia, more PF lately). I tend to last about a week running 2-3 miles, every other day, then I stop b/c it really hurts. I haven't run in a couple months, but love the changes in my body when I do. Quote Share this post Link to post Share on other sites kelel01 1 #10 September 28, 2006 Oh, you know . . . I didn't really listen to him. I listened for when to walk or run, but I kind of tuned everything else out. Although at the end, I was really needing the "You can do it"s, and the "Push it just a little longer"s. It's amazing how hard it is to run for 60 seconds . . . and how pathetic you realize you are when you can say that. Quote Share this post Link to post Share on other sites LisaM 0 #11 September 28, 2006 QuoteSo much for that hot shower afterwards Maybe the cold rinse will help me when I actually do run. I've had issues with tendonitis for a couple years (both achilles and plantar-faschia, more PF lately). I tend to last about a week running 2-3 miles, every other day, then I stop b/c it really hurts. I haven't run in a couple months, but love the changes in my body when I do. I have PF as well. I have run 3 days in a row, and I can feel it in my feet just laying in bed. We need to remember not to push it too hard to cause physicial burnout. I pushed it hard tonight.... and my feet are letting me know now. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites LisaM 0 #12 September 28, 2006 During the last run I was waiting for his "20 seconds to go" and the more I anticipated it, the longer it took!!!! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites matt1215 0 #13 September 28, 2006 Hope your feet aren't too sore in the morning, that's always the most painful time for me. First few steps of the day, I walk like I'm 90 . My job has me walking 2 or 3 miles a day in my building, in combat boots. If I don't do my stretches, wear my prescription orthotics, and take my Mobic; I have trouble walking period. I'm sure it'll take some physical therapy, but I want to get to the point where I can do my job and run on a daily basis without PF pain. Quote Share this post Link to post Share on other sites bob.dino 1 #14 September 28, 2006 Have you spent money on a good pair of running shoes? I spent a good chunk of change on a pair of shoes that fitted me and my running style and found running became much more enjoyable. My knees like me more as well. Go to a specialist running store - preferably one with video gait analysis to help you ensure you get the shoe that's right for you. Quote Share this post Link to post Share on other sites LisaM 0 #15 September 28, 2006 I threw away my prescription orthodics a few years ago. I got sick of not wearing normal shoes. I should have saved them for THIS! I will limp to the shower in the morning. They usually feel better after the hot shower. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites LisaM 0 #16 September 28, 2006 Hmmm.... that sounds expensive. I wear New Balances. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites bob.dino 1 #17 September 28, 2006 QuoteHmmm.... that sounds expensive. I wear New Balances. It was about 20-30% more expensive than buying the shoes in a Footlocker-type place. Definitely worth it. Quote Share this post Link to post Share on other sites LisaM 0 #18 September 28, 2006 I don't think we have speciality running stores here. Hmm.... I need to start saving. My new balances are no good? ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites bob.dino 1 #19 September 28, 2006 QuoteMy new balances are no good? I've no idea. They could be perfect, but if your tendons are bugging you the day after a run, it's at least possible that they aren't. edit: In a speciality store, they video you running and see how your feet move. Then they recommend a shoe or shoes that suits your running style. Apparently, I need quite a bit of cushioning, but have a fairly neutral gait. So, they pulled three or four pairs of shoes and we found the ones that fitted me best. There's no real magic to it, it's just a shoe fitting service with people that understand running. Quote Share this post Link to post Share on other sites matt1215 0 #20 September 28, 2006 Good shoes do make a huge difference for me. I've been spending about $90 on running shoes (from a runner's store), then wearing them as general purpose shoes after I decide to retire them for running. What kills me is my uniform shoes and when I wear my Vans for several days. Quote Share this post Link to post Share on other sites SpeedRacer 1 #21 September 28, 2006 Try running on grass instead of pavement. Also, try doing other aerobic stuff besides running. Also, weight training on your legs makes them not hurt so much. Speed Racer -------------------------------------------------- Quote Share this post Link to post Share on other sites Join the conversation You can post now and register later. If you have an account, sign in now to post with your account. Note: Your post will require moderator approval before it will be visible. Reply to this topic... × Pasted as rich text. Paste as plain text instead Only 75 emoji are allowed. × Your link has been automatically embedded. Display as a link instead × Your previous content has been restored. Clear editor × You cannot paste images directly. Upload or insert images from URL. 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LisaM 0 #4 September 28, 2006 I enjoy running outside. The problem I have out here is I live near the base of a mountain.... it's either downhill or uphill. And I swear my sea-level lungs have yet to adapt to this altitude. Great going! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
ntrprnr 0 #5 September 28, 2006 Guys: COLD WATER. When you get back from a run, stand in the shower and put the water on cold, and let it hit your legs, knees, hell, if you can stand it, your entire body. Trust me - I know from what I speak on this subject. From various running web sites: Quote24 Chill out in the bath Forget having a hot soak after a run. It’s the worst thing you can do because it encourages the micro-tears in your muscles to bleed out, which increases soreness. Have an ice bath instead. It’s what most top athletes do because it helps flush lactic acid out of the muscles and boosts the immune system. Unless you have half a tonne of ice to hand, run the tub with cold water and jump in for about five minutes. From Runner's World: Quotesecrets to a successful ice bath: get in the tub while the water is still filling - it will cut down on the shock of the cold water there’s no right amount of ice - whatever’s in the tray is fine - just make sure the water is cold. if you have no ice, just enjoy the cold water bring something to drink with you in the tub - I’ve developed a taste for orange juice after my runs give yourself @ least 10 minutes in the tub after the water has filled to a reasonable level (over the tops of your legs) http://www.runningtimes.com/rt/articles/?id=8731 QuoteFor runners in particular, ice baths offer two distinct improvements over traditional techniques. First, immersion allows controlled, even constriction around all muscles, effectively closing microscopic damage that cannot be felt and numbing the pain that can. You may step into the tub to relieve sore calves, but your quads, hams, and connective tissues from hips to toes will gain the same benefits, making hydrotherapy an attractive preventive regimen. Saint Andrew’s cross-country coach John O’Connell, a 2:48 masters marathoner, will hit the ice baths before the ibuprofen. "Pain relievers can disguise injury," he warns. "Ice baths treat both injury and soreness." The second advantage involves a physiological reaction provoked by the large amount of muscle submerged. Assuming you have overcome the mind’s initial flight response in those first torturous minutes, the body fights back by invoking a "blood rush." This rapid transmission circulation flushes the damage-inflicting waste from your system, while the cold water on the outside preserves contraction. Like an oil change or a fluid dump, the blood rush revitalizes the very areas that demand fresh nutrients. _______________ "Why'd you track away at 7,000 feet?" "Even in freefall, I have commitment issues." Quote Share this post Link to post Share on other sites
LisaM 0 #6 September 28, 2006 Hmm.... this is interesting. Thanks for that! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
kelel01 1 #7 September 28, 2006 Damnit. Missed this thread and posted in the old one. Oh, well. I'll give different information this time. Love the podcasts! Did 2.25 miles on the treadmill in 30 minutes with varying inclines. I felt like ass right after, but now I feel great! Quote Share this post Link to post Share on other sites LisaM 0 #8 September 28, 2006 *clap clap clap* YAY!!! Great job!!!! Varying inclines... impressive. I love the podcast too. Though he does NOT sound like he's "doing it right along with us" as he claims! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites matt1215 0 #9 September 28, 2006 So much for that hot shower afterwards Maybe the cold rinse will help me when I actually do run. I've had issues with tendonitis for a couple years (both achilles and plantar-faschia, more PF lately). I tend to last about a week running 2-3 miles, every other day, then I stop b/c it really hurts. I haven't run in a couple months, but love the changes in my body when I do. Quote Share this post Link to post Share on other sites kelel01 1 #10 September 28, 2006 Oh, you know . . . I didn't really listen to him. I listened for when to walk or run, but I kind of tuned everything else out. Although at the end, I was really needing the "You can do it"s, and the "Push it just a little longer"s. It's amazing how hard it is to run for 60 seconds . . . and how pathetic you realize you are when you can say that. Quote Share this post Link to post Share on other sites LisaM 0 #11 September 28, 2006 QuoteSo much for that hot shower afterwards Maybe the cold rinse will help me when I actually do run. I've had issues with tendonitis for a couple years (both achilles and plantar-faschia, more PF lately). I tend to last about a week running 2-3 miles, every other day, then I stop b/c it really hurts. I haven't run in a couple months, but love the changes in my body when I do. I have PF as well. I have run 3 days in a row, and I can feel it in my feet just laying in bed. We need to remember not to push it too hard to cause physicial burnout. I pushed it hard tonight.... and my feet are letting me know now. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites LisaM 0 #12 September 28, 2006 During the last run I was waiting for his "20 seconds to go" and the more I anticipated it, the longer it took!!!! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites matt1215 0 #13 September 28, 2006 Hope your feet aren't too sore in the morning, that's always the most painful time for me. First few steps of the day, I walk like I'm 90 . My job has me walking 2 or 3 miles a day in my building, in combat boots. If I don't do my stretches, wear my prescription orthotics, and take my Mobic; I have trouble walking period. I'm sure it'll take some physical therapy, but I want to get to the point where I can do my job and run on a daily basis without PF pain. Quote Share this post Link to post Share on other sites bob.dino 1 #14 September 28, 2006 Have you spent money on a good pair of running shoes? I spent a good chunk of change on a pair of shoes that fitted me and my running style and found running became much more enjoyable. My knees like me more as well. Go to a specialist running store - preferably one with video gait analysis to help you ensure you get the shoe that's right for you. Quote Share this post Link to post Share on other sites LisaM 0 #15 September 28, 2006 I threw away my prescription orthodics a few years ago. I got sick of not wearing normal shoes. I should have saved them for THIS! I will limp to the shower in the morning. They usually feel better after the hot shower. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites LisaM 0 #16 September 28, 2006 Hmmm.... that sounds expensive. I wear New Balances. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites bob.dino 1 #17 September 28, 2006 QuoteHmmm.... that sounds expensive. I wear New Balances. It was about 20-30% more expensive than buying the shoes in a Footlocker-type place. Definitely worth it. Quote Share this post Link to post Share on other sites LisaM 0 #18 September 28, 2006 I don't think we have speciality running stores here. Hmm.... I need to start saving. My new balances are no good? ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites bob.dino 1 #19 September 28, 2006 QuoteMy new balances are no good? I've no idea. They could be perfect, but if your tendons are bugging you the day after a run, it's at least possible that they aren't. edit: In a speciality store, they video you running and see how your feet move. Then they recommend a shoe or shoes that suits your running style. Apparently, I need quite a bit of cushioning, but have a fairly neutral gait. So, they pulled three or four pairs of shoes and we found the ones that fitted me best. There's no real magic to it, it's just a shoe fitting service with people that understand running. Quote Share this post Link to post Share on other sites matt1215 0 #20 September 28, 2006 Good shoes do make a huge difference for me. I've been spending about $90 on running shoes (from a runner's store), then wearing them as general purpose shoes after I decide to retire them for running. What kills me is my uniform shoes and when I wear my Vans for several days. Quote Share this post Link to post Share on other sites SpeedRacer 1 #21 September 28, 2006 Try running on grass instead of pavement. Also, try doing other aerobic stuff besides running. Also, weight training on your legs makes them not hurt so much. Speed Racer -------------------------------------------------- Quote Share this post Link to post Share on other sites Join the conversation You can post now and register later. If you have an account, sign in now to post with your account. Note: Your post will require moderator approval before it will be visible. Reply to this topic... × Pasted as rich text. Paste as plain text instead Only 75 emoji are allowed. × Your link has been automatically embedded. Display as a link instead × Your previous content has been restored. Clear editor × You cannot paste images directly. Upload or insert images from URL. Insert image from URL × Desktop Tablet Phone Submit Reply 0 Go To Topic Listing
LisaM 0 #8 September 28, 2006 *clap clap clap* YAY!!! Great job!!!! Varying inclines... impressive. I love the podcast too. Though he does NOT sound like he's "doing it right along with us" as he claims! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
matt1215 0 #9 September 28, 2006 So much for that hot shower afterwards Maybe the cold rinse will help me when I actually do run. I've had issues with tendonitis for a couple years (both achilles and plantar-faschia, more PF lately). I tend to last about a week running 2-3 miles, every other day, then I stop b/c it really hurts. I haven't run in a couple months, but love the changes in my body when I do. Quote Share this post Link to post Share on other sites kelel01 1 #10 September 28, 2006 Oh, you know . . . I didn't really listen to him. I listened for when to walk or run, but I kind of tuned everything else out. Although at the end, I was really needing the "You can do it"s, and the "Push it just a little longer"s. It's amazing how hard it is to run for 60 seconds . . . and how pathetic you realize you are when you can say that. Quote Share this post Link to post Share on other sites LisaM 0 #11 September 28, 2006 QuoteSo much for that hot shower afterwards Maybe the cold rinse will help me when I actually do run. I've had issues with tendonitis for a couple years (both achilles and plantar-faschia, more PF lately). I tend to last about a week running 2-3 miles, every other day, then I stop b/c it really hurts. I haven't run in a couple months, but love the changes in my body when I do. I have PF as well. I have run 3 days in a row, and I can feel it in my feet just laying in bed. We need to remember not to push it too hard to cause physicial burnout. I pushed it hard tonight.... and my feet are letting me know now. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites LisaM 0 #12 September 28, 2006 During the last run I was waiting for his "20 seconds to go" and the more I anticipated it, the longer it took!!!! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites matt1215 0 #13 September 28, 2006 Hope your feet aren't too sore in the morning, that's always the most painful time for me. First few steps of the day, I walk like I'm 90 . My job has me walking 2 or 3 miles a day in my building, in combat boots. If I don't do my stretches, wear my prescription orthotics, and take my Mobic; I have trouble walking period. I'm sure it'll take some physical therapy, but I want to get to the point where I can do my job and run on a daily basis without PF pain. Quote Share this post Link to post Share on other sites bob.dino 1 #14 September 28, 2006 Have you spent money on a good pair of running shoes? I spent a good chunk of change on a pair of shoes that fitted me and my running style and found running became much more enjoyable. My knees like me more as well. Go to a specialist running store - preferably one with video gait analysis to help you ensure you get the shoe that's right for you. Quote Share this post Link to post Share on other sites LisaM 0 #15 September 28, 2006 I threw away my prescription orthodics a few years ago. I got sick of not wearing normal shoes. I should have saved them for THIS! I will limp to the shower in the morning. They usually feel better after the hot shower. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites LisaM 0 #16 September 28, 2006 Hmmm.... that sounds expensive. I wear New Balances. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites bob.dino 1 #17 September 28, 2006 QuoteHmmm.... that sounds expensive. I wear New Balances. It was about 20-30% more expensive than buying the shoes in a Footlocker-type place. Definitely worth it. Quote Share this post Link to post Share on other sites LisaM 0 #18 September 28, 2006 I don't think we have speciality running stores here. Hmm.... I need to start saving. My new balances are no good? ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites bob.dino 1 #19 September 28, 2006 QuoteMy new balances are no good? I've no idea. They could be perfect, but if your tendons are bugging you the day after a run, it's at least possible that they aren't. edit: In a speciality store, they video you running and see how your feet move. Then they recommend a shoe or shoes that suits your running style. Apparently, I need quite a bit of cushioning, but have a fairly neutral gait. So, they pulled three or four pairs of shoes and we found the ones that fitted me best. There's no real magic to it, it's just a shoe fitting service with people that understand running. Quote Share this post Link to post Share on other sites matt1215 0 #20 September 28, 2006 Good shoes do make a huge difference for me. I've been spending about $90 on running shoes (from a runner's store), then wearing them as general purpose shoes after I decide to retire them for running. What kills me is my uniform shoes and when I wear my Vans for several days. Quote Share this post Link to post Share on other sites SpeedRacer 1 #21 September 28, 2006 Try running on grass instead of pavement. Also, try doing other aerobic stuff besides running. Also, weight training on your legs makes them not hurt so much. Speed Racer -------------------------------------------------- Quote Share this post Link to post Share on other sites Join the conversation You can post now and register later. If you have an account, sign in now to post with your account. Note: Your post will require moderator approval before it will be visible. Reply to this topic... × Pasted as rich text. Paste as plain text instead Only 75 emoji are allowed. × Your link has been automatically embedded. Display as a link instead × Your previous content has been restored. Clear editor × You cannot paste images directly. Upload or insert images from URL. 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kelel01 1 #10 September 28, 2006 Oh, you know . . . I didn't really listen to him. I listened for when to walk or run, but I kind of tuned everything else out. Although at the end, I was really needing the "You can do it"s, and the "Push it just a little longer"s. It's amazing how hard it is to run for 60 seconds . . . and how pathetic you realize you are when you can say that. Quote Share this post Link to post Share on other sites
LisaM 0 #11 September 28, 2006 QuoteSo much for that hot shower afterwards Maybe the cold rinse will help me when I actually do run. I've had issues with tendonitis for a couple years (both achilles and plantar-faschia, more PF lately). I tend to last about a week running 2-3 miles, every other day, then I stop b/c it really hurts. I haven't run in a couple months, but love the changes in my body when I do. I have PF as well. I have run 3 days in a row, and I can feel it in my feet just laying in bed. We need to remember not to push it too hard to cause physicial burnout. I pushed it hard tonight.... and my feet are letting me know now. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
LisaM 0 #12 September 28, 2006 During the last run I was waiting for his "20 seconds to go" and the more I anticipated it, the longer it took!!!! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
matt1215 0 #13 September 28, 2006 Hope your feet aren't too sore in the morning, that's always the most painful time for me. First few steps of the day, I walk like I'm 90 . My job has me walking 2 or 3 miles a day in my building, in combat boots. If I don't do my stretches, wear my prescription orthotics, and take my Mobic; I have trouble walking period. I'm sure it'll take some physical therapy, but I want to get to the point where I can do my job and run on a daily basis without PF pain. Quote Share this post Link to post Share on other sites
bob.dino 1 #14 September 28, 2006 Have you spent money on a good pair of running shoes? I spent a good chunk of change on a pair of shoes that fitted me and my running style and found running became much more enjoyable. My knees like me more as well. Go to a specialist running store - preferably one with video gait analysis to help you ensure you get the shoe that's right for you. Quote Share this post Link to post Share on other sites
LisaM 0 #15 September 28, 2006 I threw away my prescription orthodics a few years ago. I got sick of not wearing normal shoes. I should have saved them for THIS! I will limp to the shower in the morning. They usually feel better after the hot shower. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
LisaM 0 #16 September 28, 2006 Hmmm.... that sounds expensive. I wear New Balances. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
bob.dino 1 #17 September 28, 2006 QuoteHmmm.... that sounds expensive. I wear New Balances. It was about 20-30% more expensive than buying the shoes in a Footlocker-type place. Definitely worth it. Quote Share this post Link to post Share on other sites
LisaM 0 #18 September 28, 2006 I don't think we have speciality running stores here. Hmm.... I need to start saving. My new balances are no good? ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
bob.dino 1 #19 September 28, 2006 QuoteMy new balances are no good? I've no idea. They could be perfect, but if your tendons are bugging you the day after a run, it's at least possible that they aren't. edit: In a speciality store, they video you running and see how your feet move. Then they recommend a shoe or shoes that suits your running style. Apparently, I need quite a bit of cushioning, but have a fairly neutral gait. So, they pulled three or four pairs of shoes and we found the ones that fitted me best. There's no real magic to it, it's just a shoe fitting service with people that understand running. Quote Share this post Link to post Share on other sites
matt1215 0 #20 September 28, 2006 Good shoes do make a huge difference for me. I've been spending about $90 on running shoes (from a runner's store), then wearing them as general purpose shoes after I decide to retire them for running. What kills me is my uniform shoes and when I wear my Vans for several days. Quote Share this post Link to post Share on other sites
SpeedRacer 1 #21 September 28, 2006 Try running on grass instead of pavement. Also, try doing other aerobic stuff besides running. Also, weight training on your legs makes them not hurt so much. Speed Racer -------------------------------------------------- Quote Share this post Link to post Share on other sites
