murrays 0 #51 September 26, 2006 If you have subscribed by clicking on the button on the page referenced by Marc, you should see something like the attached (Grab.gif) in iTunes. To get additional podcasts, click on the "Get" button. (I have to say that it is taking a real long time to download.) That should get it on your computer. Check your podcast preferences (iTunes - Preferences) and make sure that iTunes is set to keep all the podcasts and not just the most recent one. I don't have an iPod here to connect but I think that when the iPod is connected you should check the preferences for that iPod to make sure there isn't something in there that would prevent the transfer of the podcasts to the iPod. Hope that helps.-- Murray "No tyranny is so irksome as petty tyranny: the officious demands of policemen, government clerks, and electromechanical gadgets." - Edward Abbey Quote Share this post Link to post Share on other sites
kelel01 1 #52 September 26, 2006 Ok, I'll have to look when I get home. Thanks so much! And yeah, just week 9 took over an hour to download. It's ok - I have until Thursday (since I already decided I'm winging it today.) Quote Share this post Link to post Share on other sites
murrays 0 #53 September 27, 2006 Here's the last thing to check.....see attached. After hooking up your iPod, select it in the area to the left. Then select the Podcasts tab and make sure that the "Podcasts for Running" check box is selected.-- Murray "No tyranny is so irksome as petty tyranny: the officious demands of policemen, government clerks, and electromechanical gadgets." - Edward Abbey Quote Share this post Link to post Share on other sites
kelpdiver 2 #54 September 27, 2006 QuoteQuoteIf I get cleared by the doc next week to start running, I'll have just about 2 months before the Run to the Far Side (San Francisco's fall version of Bay to Breakers - 5k and 10k). And it will be off to the beach! Shweet! Let us know how you're doin', k? lately my training techniques are not ones I advise following. Last year I trained 2 or 3 days, ran/walked a 5k in the January, then jumped Bridge the Gap on Saturday, carbo loaded on pizza and beer, and did the San Diego Marathon the next day. That approach leaves you with very sore quads that make stairs hell for a week. A 2 month program seems like overkill, but it probably isn't very different from what I did in 2000 when I returned to racing after a 10 year absence. (iow, left high school) I ran weekly, then twice weekly, then upwards of 4 a week doing a 3ish mile course. If you can do 2-3 a week for a couple weeks, the initial pain and discomfort of running fade away quick. Quote Share this post Link to post Share on other sites
skymedic 0 #55 September 27, 2006 Your welcome guys. Just something I found that I figured you all would like. Music isn't too bad either and most importantly you don't have to stare at your watch during your intervals. THAT is the best part. Marc otherwise known as Mr.Fallinwoman.... Quote Share this post Link to post Share on other sites
skymedic 0 #56 September 27, 2006 Murray, Ummm... Patty cat??? Marc otherwise known as Mr.Fallinwoman.... Quote Share this post Link to post Share on other sites
kelel01 1 #57 September 27, 2006 Yea! Downloaded all 9 weeks last night! Took all night, but I just slept through it anyway. And Kristi and I sort of started yesterday, but we had to cut our run short to go to trivia. I plan on going to the KSU gym and hittin' the treadmill. Hopefully the constant "speed up, slow down" intervals won't make the guy next to me want to kill me. Quote Share this post Link to post Share on other sites
murrays 0 #58 September 27, 2006 I hurt my back 2 weeks ago at a kickboxing class. I just tried jogging today over lunch....and I'm going to have to forget about this for a little bit longer.-- Murray "No tyranny is so irksome as petty tyranny: the officious demands of policemen, government clerks, and electromechanical gadgets." - Edward Abbey Quote Share this post Link to post Share on other sites
kelel01 1 #59 September 28, 2006 Ok, did a full 30 minutes, with the podcast. I highly recommend it. I actually REALLY liked the music. And the guy is pretty motivational, too. Only bad thing is, now my feet stink. My shoes are old, so I should probably buy new ones. Quote Share this post Link to post Share on other sites
kenz 0 #60 September 28, 2006 i'm starting tomorrow :) i hate running - but i think i can handle this"life does throw curveballs sometimes but it doesn't mean we shouldn't still swing for the homerun" ~ me Quote Share this post Link to post Share on other sites
LisaM 0 #61 September 28, 2006 Get new shoes.... your feet will thank you for it! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
LisaM 0 #62 September 28, 2006 Go for it! Everyone's doing it! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
kelel01 1 #63 September 28, 2006 Yeah! Be a follower! Followers are the coolest! Quote Share this post Link to post Share on other sites
skydemon2 0 #64 September 28, 2006 Im not, I guess Im not cool.......... But I have ridden my bike more latley but thats not running..Beauty is only skin deep, but ugly goes clean to the bone! I like to start my day off with a little Ray of Soulshine™!! Quote Share this post Link to post Share on other sites
kenz 0 #65 September 28, 2006 QuoteGet new shoes.... your feet will thank you for it! i actually just did a few weeks ago - but i havent used them yet ;) i'm psyched"life does throw curveballs sometimes but it doesn't mean we shouldn't still swing for the homerun" ~ me Quote Share this post Link to post Share on other sites
McBeth 0 #66 September 29, 2006 So I ran again yesterday, but I think I might have to restart week 1. Tried the podcast I liked it. Quote Share this post Link to post Share on other sites
kelel01 1 #67 September 29, 2006 I ran again yesterday as well . . . and now I'm either about to run again or go get sushi with dz.commers. Someone tell me which one to do, stat! Quote Share this post Link to post Share on other sites
McBeth 0 #68 September 29, 2006 Sushi Edited to add: I really meant run... I should be a good influence Quote Share this post Link to post Share on other sites
kelel01 1 #69 September 29, 2006 Yeah, I think I'm gonna run. I shouldn't eat rice anyway. Quote Share this post Link to post Share on other sites
McBeth 0 #70 September 29, 2006 Can you run for me too? I don't have the energy today. Quote Share this post Link to post Share on other sites
kelel01 1 #71 September 30, 2006 Ok, I think I did. Day 3, and it's already a good bit easier! Quote Share this post Link to post Share on other sites McBeth 0 #72 September 30, 2006 I'll be running tomorrow after my 90 minute massage. Quote Share this post Link to post Share on other sites NWFlyer 2 #73 September 30, 2006 QuoteI'll be running tomorrow after my 90 minute massage. Are you nuts? You will be jello after a 90 minute massage."There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." -P.J. O'Rourke Quote Share this post Link to post Share on other sites McBeth 0 #74 September 30, 2006 OK... massage.... then chill for awhile... then run in the evening. Is that better? Quote Share this post Link to post Share on other sites NWFlyer 2 #75 September 30, 2006 I just know after a massage for that length of time I am blissfully nonfunctional. I couldn't imagine running!"There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." -P.J. O'Rourke Quote Share this post Link to post Share on other sites Prev 1 2 3 4 Next Page 3 of 4 Join the conversation You can post now and register later. If you have an account, sign in now to post with your account. Note: Your post will require moderator approval before it will be visible. Reply to this topic... × Pasted as rich text. Paste as plain text instead Only 75 emoji are allowed. × Your link has been automatically embedded. Display as a link instead × Your previous content has been restored. Clear editor × You cannot paste images directly. Upload or insert images from URL. Insert image from URL × Desktop Tablet Phone Submit Reply 0 Go To Topic Listing
McBeth 0 #72 September 30, 2006 I'll be running tomorrow after my 90 minute massage. Quote Share this post Link to post Share on other sites NWFlyer 2 #73 September 30, 2006 QuoteI'll be running tomorrow after my 90 minute massage. Are you nuts? You will be jello after a 90 minute massage."There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." -P.J. O'Rourke Quote Share this post Link to post Share on other sites McBeth 0 #74 September 30, 2006 OK... massage.... then chill for awhile... then run in the evening. Is that better? Quote Share this post Link to post Share on other sites NWFlyer 2 #75 September 30, 2006 I just know after a massage for that length of time I am blissfully nonfunctional. I couldn't imagine running!"There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." -P.J. O'Rourke Quote Share this post Link to post Share on other sites Prev 1 2 3 4 Next Page 3 of 4 Join the conversation You can post now and register later. If you have an account, sign in now to post with your account. Note: Your post will require moderator approval before it will be visible. Reply to this topic... × Pasted as rich text. Paste as plain text instead Only 75 emoji are allowed. × Your link has been automatically embedded. Display as a link instead × Your previous content has been restored. Clear editor × You cannot paste images directly. Upload or insert images from URL. Insert image from URL × Desktop Tablet Phone Submit Reply 0
NWFlyer 2 #73 September 30, 2006 QuoteI'll be running tomorrow after my 90 minute massage. Are you nuts? You will be jello after a 90 minute massage."There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." -P.J. O'Rourke Quote Share this post Link to post Share on other sites
McBeth 0 #74 September 30, 2006 OK... massage.... then chill for awhile... then run in the evening. Is that better? Quote Share this post Link to post Share on other sites
NWFlyer 2 #75 September 30, 2006 I just know after a massage for that length of time I am blissfully nonfunctional. I couldn't imagine running!"There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." -P.J. O'Rourke Quote Share this post Link to post Share on other sites
