ACMESkydiver 0 #26 September 23, 2006 QuoteDid my first one... lets see if I keep this up. There you go, girl...you're gonna be fitness supreme babe extraordinaire. ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
McBeth 0 #27 September 23, 2006 I'm even bringing workout clothes on my upcoming trip... I never do that. Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #28 September 23, 2006 Better list: LisaM ACMESkydiver Lindercles Ntrprnr Kelel01 -and Mailin when she can start McBeth Kelpdiver I did have to take tonight off due to scheduling (it's 10:30pm and I'm still working ) so I'll do workouts #2 & #3 Saturday and Sunday.~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #29 September 23, 2006 QuoteI'm even bringing workout clothes on my upcoming trip... I never do that. Man I ALWAYS do that...I just hardly ever use 'em! ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
tr027 0 #30 September 23, 2006 You really got me on that one. I saw the thread title, and even read the post, but up until I opened the link I thought it was a pretty cool idea/'program' you guys were promoting, riding a couch down from altitude to 5K... That's what 'Couch to 5K' made me think of first; cool pictures of people being couch potatoes in freefall. "The evil of the world is made possible by nothing but the sanction you give it. " -John Galt from Atlas Shrugged, 1957 Quote Share this post Link to post Share on other sites
ladyskydiver 0 #31 September 23, 2006 Wish I had the time to join you. (Anyone know how to add a few hours to the day? Oh...wait...that's a recurring question every semester. ) However, I'll be wishing you all good luck. Life is short! Break the rules! Forgive quickly! Kiss slowly! Love truly, Laugh uncontrollably. And never regret anything that made you smile. Quote Share this post Link to post Share on other sites
kelel01 1 #32 September 23, 2006 I'm starting Tuesday. I'm going out of town today, and my Mondays are CRAZY. I'm planning on Tuesday, Thursday, Saturday for my days. Quote Share this post Link to post Share on other sites ACMESkydiver 0 #33 September 23, 2006 Only you, Tony...~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites ACMESkydiver 0 #34 September 23, 2006 Shweet! I am doing Thursday Saturday Sunday just for this week...then I think I'll do Monday, Wednesday, Friday. I need to 'work out' every day though to keep going, so I'll do a 20 minute walk or something on the off days just to develop the habit. ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites LisaM 0 #35 September 23, 2006 I missed last night. I still need to do day #3. Right now I am supervising homework. Probably won't do today. Guess Sunday will be my day #3. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites LisaM 0 #36 September 23, 2006 I wish I could add a few hours to every day! Oohweee... I would probably just use them for sleep. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites legorowbot 0 #37 September 23, 2006 I'm in too, not that anyone here knows me yet. Just did #1... I didn't realize i was in such poor shape Maybe if I know other people out there are doing the same program, it'll help with my usual lack of motivation...Why does it say "Append signature to post" when I don't have a signature? Quote Share this post Link to post Share on other sites skymedic 0 #38 September 25, 2006 Found a good podcast that goes along with this. He even tells you when to start and stop your intervals all set to some nice trance-electronica-and chill for the cool down. very very good podcast. plus you don't have to keep looking at the watch. http://podcasts.ullreys.net/ have fun!!! Marc otherwise known as Mr.Fallinwoman.... Quote Share this post Link to post Share on other sites TheStepchild 0 #39 September 25, 2006 Can I join? I just started school again (after taking 5 years off-yikes!) so I have a free gym membership I have yet to use. This just might be the kick in the ass I needWhy can't pirates and cowboys co-exist in perfect harmony? Quote Share this post Link to post Share on other sites ACMESkydiver 0 #40 September 25, 2006 QuoteFound a good podcast that goes along with this. He even tells you when to start and stop your intervals all set to some nice trance-electronica-and chill for the cool down. very very good podcast. plus you don't have to keep looking at the watch. http://podcasts.ullreys.net/ have fun!!! Shweet! Hey thanky for that!! And when my hubby gets home tonight, I'll ask him how to use it. -Can you download that and play it on an MP3 player? I think that's what he has...~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites ACMESkydiver 0 #41 September 25, 2006 QuoteCan I join? I just started school again (after taking 5 years off-yikes!) so I have a free gym membership I have yet to use. This just might be the kick in the ass I need Absolutely! Most of us are newbie runners, or haven't run in a long time...so bring it! ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites ACMESkydiver 0 #42 September 25, 2006 QuoteI'm in too, not that anyone here knows me yet. Just did #1... I didn't realize i was in such poor shape Maybe if I know other people out there are doing the same program, it'll help with my usual lack of motivation... Welcome to the runner's club. ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites TheStepchild 0 #43 September 25, 2006 QuoteQuoteCan I join? I just started school again (after taking 5 years off-yikes!) so I have a free gym membership I have yet to use. This just might be the kick in the ass I need Absolutely! Most of us are newbie runners, or haven't run in a long time...so bring it! Hooray! I think I'll start #1 tonight! Now all I have to do is find out where the damn gym is AT on campus... Why can't pirates and cowboys co-exist in perfect harmony? Quote Share this post Link to post Share on other sites SkydiveStMarys 0 #44 September 25, 2006 I think I will give this a whirl. I guess I need to buy some running shoes over the next few days. I will try to start the program by the weekend, no later then Monday. Once a runner always a runner I guess. BobbiA miracle is not defined by an event. A miracle is defined by gratitude. Quote Share this post Link to post Share on other sites LisaM 0 #45 September 25, 2006 This is the coolest thing in the whole wide world! (yes, I am easily amused) ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites murrays 0 #46 September 26, 2006 Oh man...you guys are tempting me to forgo my David Lee Roth attitude towards running..."I used to run, but I kept spilling the ice cubes out of my drink." Last week I bought my wife the Nike+iPod gizmo for her Nano to help motivate her to start walking again (she's recovering from a stem cell transplant). I tried it out on Saturday to see how to get it working so I could show her...and it was so cool! Pace, distance covered and time elapsed. You can calibrate it for your walking or running pace if you want but it was dead on for me...I used a treadmill and at the end the distance on both was the same. Now, you're showing me a podcast that matches up with each weeks' program in the Couch to 5k....soon, I will have NO excuse.-- Murray "No tyranny is so irksome as petty tyranny: the officious demands of policemen, government clerks, and electromechanical gadgets." - Edward Abbey Quote Share this post Link to post Share on other sites kelel01 1 #47 September 26, 2006 Does anyone know how to use a podcast? Mine seems weird. It seems to have 9 of them, but I can only SEE one - week 9. I'm not ready for week 9 yet! Quote Share this post Link to post Share on other sites murrays 0 #48 September 26, 2006 What software and mp3 player are you using?-- Murray "No tyranny is so irksome as petty tyranny: the officious demands of policemen, government clerks, and electromechanical gadgets." - Edward Abbey Quote Share this post Link to post Share on other sites kelel01 1 #49 September 26, 2006 iTunes and iPod with an iMac. Quote Share this post Link to post Share on other sites murrays 0 #50 September 26, 2006 Give me a few minutes....I am at work and will subscribe on my copy of iTunes here.-- Murray "No tyranny is so irksome as petty tyranny: the officious demands of policemen, government clerks, and electromechanical gadgets." - Edward Abbey Quote Share this post Link to post Share on other sites Prev 1 2 3 4 Next Page 2 of 4 Join the conversation You can post now and register later. If you have an account, sign in now to post with your account. Note: Your post will require moderator approval before it will be visible. Reply to this topic... × Pasted as rich text. Paste as plain text instead Only 75 emoji are allowed. × Your link has been automatically embedded. Display as a link instead × Your previous content has been restored. Clear editor × You cannot paste images directly. Upload or insert images from URL. Insert image from URL × Desktop Tablet Phone Submit Reply 0
ACMESkydiver 0 #33 September 23, 2006 Only you, Tony...~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #34 September 23, 2006 Shweet! I am doing Thursday Saturday Sunday just for this week...then I think I'll do Monday, Wednesday, Friday. I need to 'work out' every day though to keep going, so I'll do a 20 minute walk or something on the off days just to develop the habit. ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
LisaM 0 #35 September 23, 2006 I missed last night. I still need to do day #3. Right now I am supervising homework. Probably won't do today. Guess Sunday will be my day #3. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
LisaM 0 #36 September 23, 2006 I wish I could add a few hours to every day! Oohweee... I would probably just use them for sleep. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
legorowbot 0 #37 September 23, 2006 I'm in too, not that anyone here knows me yet. Just did #1... I didn't realize i was in such poor shape Maybe if I know other people out there are doing the same program, it'll help with my usual lack of motivation...Why does it say "Append signature to post" when I don't have a signature? Quote Share this post Link to post Share on other sites
skymedic 0 #38 September 25, 2006 Found a good podcast that goes along with this. He even tells you when to start and stop your intervals all set to some nice trance-electronica-and chill for the cool down. very very good podcast. plus you don't have to keep looking at the watch. http://podcasts.ullreys.net/ have fun!!! Marc otherwise known as Mr.Fallinwoman.... Quote Share this post Link to post Share on other sites
TheStepchild 0 #39 September 25, 2006 Can I join? I just started school again (after taking 5 years off-yikes!) so I have a free gym membership I have yet to use. This just might be the kick in the ass I needWhy can't pirates and cowboys co-exist in perfect harmony? Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #40 September 25, 2006 QuoteFound a good podcast that goes along with this. He even tells you when to start and stop your intervals all set to some nice trance-electronica-and chill for the cool down. very very good podcast. plus you don't have to keep looking at the watch. http://podcasts.ullreys.net/ have fun!!! Shweet! Hey thanky for that!! And when my hubby gets home tonight, I'll ask him how to use it. -Can you download that and play it on an MP3 player? I think that's what he has...~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #41 September 25, 2006 QuoteCan I join? I just started school again (after taking 5 years off-yikes!) so I have a free gym membership I have yet to use. This just might be the kick in the ass I need Absolutely! Most of us are newbie runners, or haven't run in a long time...so bring it! ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #42 September 25, 2006 QuoteI'm in too, not that anyone here knows me yet. Just did #1... I didn't realize i was in such poor shape Maybe if I know other people out there are doing the same program, it'll help with my usual lack of motivation... Welcome to the runner's club. ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
TheStepchild 0 #43 September 25, 2006 QuoteQuoteCan I join? I just started school again (after taking 5 years off-yikes!) so I have a free gym membership I have yet to use. This just might be the kick in the ass I need Absolutely! Most of us are newbie runners, or haven't run in a long time...so bring it! Hooray! I think I'll start #1 tonight! Now all I have to do is find out where the damn gym is AT on campus... Why can't pirates and cowboys co-exist in perfect harmony? Quote Share this post Link to post Share on other sites
SkydiveStMarys 0 #44 September 25, 2006 I think I will give this a whirl. I guess I need to buy some running shoes over the next few days. I will try to start the program by the weekend, no later then Monday. Once a runner always a runner I guess. BobbiA miracle is not defined by an event. A miracle is defined by gratitude. Quote Share this post Link to post Share on other sites
LisaM 0 #45 September 25, 2006 This is the coolest thing in the whole wide world! (yes, I am easily amused) ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
murrays 0 #46 September 26, 2006 Oh man...you guys are tempting me to forgo my David Lee Roth attitude towards running..."I used to run, but I kept spilling the ice cubes out of my drink." Last week I bought my wife the Nike+iPod gizmo for her Nano to help motivate her to start walking again (she's recovering from a stem cell transplant). I tried it out on Saturday to see how to get it working so I could show her...and it was so cool! Pace, distance covered and time elapsed. You can calibrate it for your walking or running pace if you want but it was dead on for me...I used a treadmill and at the end the distance on both was the same. Now, you're showing me a podcast that matches up with each weeks' program in the Couch to 5k....soon, I will have NO excuse.-- Murray "No tyranny is so irksome as petty tyranny: the officious demands of policemen, government clerks, and electromechanical gadgets." - Edward Abbey Quote Share this post Link to post Share on other sites
kelel01 1 #47 September 26, 2006 Does anyone know how to use a podcast? Mine seems weird. It seems to have 9 of them, but I can only SEE one - week 9. I'm not ready for week 9 yet! Quote Share this post Link to post Share on other sites
murrays 0 #48 September 26, 2006 What software and mp3 player are you using?-- Murray "No tyranny is so irksome as petty tyranny: the officious demands of policemen, government clerks, and electromechanical gadgets." - Edward Abbey Quote Share this post Link to post Share on other sites
kelel01 1 #49 September 26, 2006 iTunes and iPod with an iMac. Quote Share this post Link to post Share on other sites
murrays 0 #50 September 26, 2006 Give me a few minutes....I am at work and will subscribe on my copy of iTunes here.-- Murray "No tyranny is so irksome as petty tyranny: the officious demands of policemen, government clerks, and electromechanical gadgets." - Edward Abbey Quote Share this post Link to post Share on other sites
