Runners... status?

[MrFreefall383 0]

Since no one has started a real running thread this week, I'll do the honors.

For those of you doing the Couch-to-5k or 10k, feel free to update your progress, otherwise just put in whatever progress you may have made in the running world.

As for me, I ran 3 miles Monday night. It was a perfect night for it too. Half moon, no wind, just cold enough to be comfortable, weird glow over the whole track. Kind of felt like a spec ops soldier running into a combat zone with all my black Under Armour and black shooting gloves. Makes for interesting motivation. Ran 3 miles, busted my butt for it, and completed the run in 23 minutes, 35 seconds, less than an 8 minute mile. I'm satisfied, so I'm going to slow it down a touch and bump up to 4 miles next Monday after I get back from Washington, DC.

"If at first you don't succeed... well, so much for skydiving." - aviation cliche

[TheAnvil 0]

My run-waddle was about 3 miles tonite.

Vinny the Anvil
Post Traumatic Didn't Make The Lakers Syndrome is REAL
JACKASS POWER!!!!!!

[TheStepchild 0]

I ran 2.5 miles this afternoon. I wanted to run 3, but I was completely dead at 2. I struggled to 2.5 and decided that was enough. Oh well, I'll try again tomorrow.

Why can't pirates and cowboys co-exist in perfect harmony?

[Royd 0]

I've had three good 5 mile runs this week, all at about an 8 min. pace.

[BlueSBDeath 2]

I finished the MCM (Marine Corps Marathon) this past Sunday. It will more than likely be my last marathon, it was # 15.

I just don't take the time to train correct, and man did it hurt

I will stick to 10ks and maybe halfs, not as much work required.

Stay Safe,

Arvel

BSBD...........Its all about Respect,

USPA#-7062, FB-2197, Outlaw 499