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tetra316

Chocolate and Soda

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Heres a recipe for an energy drink you can make in your kitchen. It tastes better than the commercial stuff and is actually good for you! :)I've had it around for a few years and can't remember who I got it from.
Enjoy!






1/3c finely ground oat bran

1/2c frozen strawberries

16 oz Diet Mountain Dew

2 Tbsp frozen orange juice concentrate

8 oz fat free strawberry yogurt




Pour oat bran in a blender and process until the flakes become
powder. Add remaining ingredients and blend until smooth.
Makes 3 servings. (Reblend leftover portions before drinking.)

Per Serving:
280 Calories
15 grams protein
62 grams carbohydrates
2.5 grams total fat
70 milligrams caffeine

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