NWFlyer 2 #1 October 3, 2007 I found this great web site with the companion to the USDA's food guide pyramid. Helpful to make sure you manage your daily drinking needs."There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." -P.J. O'Rourke Quote Share this post Link to post Share on other sites