Hanging Upside Down

[rickjump1 0]

Is this good for you? What does it do for you healthwise?

Do your part for global warming: ban beans and hold all popcorn farts.

[mnealtx 0]

Supposed to be good for the back, I understand....

Mike
I love you, Shannon and Jim.
POPS 9708 , SCR 14706

[rickjump1 0]

Quote

Supposed to be good for the back, I understand....

I think you are right. When my granddaughter swings, I hang upside down and watch. She gets a charge out of this.

Do your part for global warming: ban beans and hold all popcorn farts.

[stevebabin 0]

I have an inversion table in my house that I use almost every day. I have 2 slightly bulging disks (L4-L5,L5-S1) and it is heaven to stretch my spine out.
When you first start using it it seems like you're going to blow blood vessels in your head, but after a few days you adapt and that feeling goes away.
It is also a great way to work your abs if you do crunches hanging upside down.
There are supposedly lots of other benefits, but I just use it for my back.
Hope this helps,
Steve

"Science, logic and reason will fly you to the moon. Religion will fly you into buildings."
"Because figuring things out is always better than making shit up."

[Rainbo 0]

Super ditto here. Helps immensely with my sciatic pressure from the inflamation in my lower back.

Rainbo
TheSpeedTriple - Speed is everything
"Blessed are those who can give without remembering, and take without forgetting."

[RkyMtnHigh 0]

I've been wanting to buy one of those thingamajigs for 2 years now...I might just do it on this next bonus check.

Ahhhhh...how wonderful would it feel to stretch your spine daily...elongate your muscles...ahhhhhhhh...

you become taller, stand more upright, ...it's better than a massage...so I hear

_________________________________________

[rickjump1 0]

Quote

I have an inversion table in my house that I use almost every day. I have 2 slightly bulging disks (L4-L5,L5-S1) and it is heaven to stretch my spine out.
When you first start using it it seems like you're going to blow blood vessels in your head, but after a few days you adapt and that feeling goes away.
It is also a great way to work your abs if you do crunches hanging upside down.
There are supposedly lots of other benefits, but I just use it for my back.
Hope this helps,
Steve

I'll try the crunches. Maybe the change in blood flow is good. I don't know. This is starting out to be an afternoon thing with a 2 year old. It's fun. Thanks.

Do your part for global warming: ban beans and hold all popcorn farts.

[cocheese 0]

Got an inversion table last week from Inversion Tables.com So far i feel taller and I've been practicing my back track.

But if you get one, I'll never be as tall as you.