Andy_Copland 0 #51 January 28, 2008 5'6 and 135lb. I've managed to drop 5lbs while trying to put on 5lbs. 1338 People aint made of nothin' but water and shit. Until morale improves, the beatings will continue. Quote Share this post Link to post Share on other sites
MrFreefall383 0 #52 January 28, 2008 Tack on 400 flutterkicks in sets of 50 to my routine for today. Might do some pullups later as well, but that means I don't swim tomorrow, or I'll blow out my shoulders. Guess that means I put myself on the clock for another half hour of running around the hilly streets of my neighborhood tomorrow."If at first you don't succeed... well, so much for skydiving." - aviation cliche Quote Share this post Link to post Share on other sites
ladydyver 0 #53 January 28, 2008 Headed out to the gym shortly for some cardio and upper body - DPH # 2 "I am not sure what you are suppose to do with that, but I don't think it is suppose to flop around like that." ~Skootz~ I have a strong regard for the rules.......doc! Quote Share this post Link to post Share on other sites
MrFreefall383 0 #54 January 28, 2008 Sweet, rock on! "If at first you don't succeed... well, so much for skydiving." - aviation cliche Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #55 January 29, 2008 Quote 5'6 and 135lb. I've managed to drop 5lbs while trying to put on 5lbs. I look hot at 5' 3 1/2" and 135. -Too bad I'm not there yet...Well now ya have 10 pounds to gain, Andy! Krispie Kreme is your friend...~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #56 January 29, 2008 I did 55 minutes on the treadmill last night varied intensity. 2%-3.5% incline, 3.5-3.7 MPH (slow, but I have short lil' legs and I'm still out of shape so I'm building up.) That ended up being 3.25 miles, I burned 365 calories, and it was no trouble at all. I'm dealing with another med change, and trying to take it easy to find the 'flip out point' on my heart. I did all that time on the treadmill and NO problems whatsoever, that felt good. Still have a tummy virus though. ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
MrFreefall383 0 #57 January 29, 2008 Sounds like a fun run. Nice job! I did a nice little run today, ran for 30 minutes continuously on local hilly roads. Probably did about the same, 3.25 miles, maybe a little more. Just finished 500 situps as well, giving the arms a short rest. Legs aren't hurting all that much after the run either, so I might use 4 lbs in a weight vest next run to put a little extra strain on my legs, condition a little more."If at first you don't succeed... well, so much for skydiving." - aviation cliche Quote Share this post Link to post Share on other sites
