npgraphicdesign 3 #1 June 11, 2011 I've been doing it for 3 1/2 months now. I'm definitely a bit stronger, a bit faster, in better shape, and overall very happy so far. But my only concern in continuing this is the $$$. Is it worth it? But after doing it for 3 months and change, I don't see myself going to a regular gym routine. Quote Share this post Link to post Share on other sites
theplummeter 15 #2 June 11, 2011 Are you doing the Paleo diet as well? Quote Share this post Link to post Share on other sites
npgraphicdesign 3 #3 June 11, 2011 QuoteAre you doing the Paleo diet as well? We have a 30 day Paleo challenge right now. I'm doing it but not very well so far. Hard to change habits. I need to really restructure my eating times & habits overall. I don't eat bad...I just don't eat as good as I can. Are you doing CrossFit & Paleo? Quote Share this post Link to post Share on other sites
theplummeter 15 #4 June 11, 2011 I'm not on the Paleo diet, actually somewhere between that and Atkins. No sugar, low carbs, and high protein. I've lost 35 pounds in 3 months and can lift about 15% more than when I started, although I have a broken hand that has slowed that progress. I'm just on a cardio/weightlifting regimen and have always wanted to try Crossfit but we don't have a Crossfit gym here. Quote Share this post Link to post Share on other sites
