BrianSGermain 1 #1 November 18, 2016 Skydiving is partly about learning how to fly, and partly about learning how to remain calm. Calmness, in my experience, is not a switch in our minds that we flip from time to time, but a life practice that must be cultivated throughout our lives. The deeper we can go into the state of empty acceptance of our minds, the more easily we can soothe our emotions when we truly need it. Here is a video I made for this purpose: Guided Meditation for Stress and Fear https://www.youtube.com/watch?v=vohDAMQjbcw&t=167sInstructional Videos:www.AdventureWisdom.com Keynote Speaking:www.TranscendingFEAR.com Canopies and Courses:www.BIGAIRSPORTZ.com Quote Share this post Link to post Share on other sites
